The Well-Being of the Paramedic. Topics. Wellness of the Paramedic Impact of Shift Work on the Paramedic Proper Body Mechanics Managing Hostile Situations. Introduction. Well-being is a fundamental aspect of top-notch performance in EMS. It includes: Physical well-being
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Never bounce when stretching.
Hold a stretch for at least 60 seconds.Flexibility…the Forgotten Element of Fitness
6 to 11 servings
2 to 4 servings
2 to 3 servings
2 to 3 servingsLearn the major food groups and eat a variety of foods from them daily.