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Focused (or Deliberate) Practice to Accelerate Skill-Learning in Swimming Rod Havriluk, Ph.D. Swimming Technology Research. Traditional Focused (Deliberate). Type of Practice. Benefits for Coach Need Characteristics. Focused/Deliberate Practice. Professional - Swimmer progress
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Focused (or Deliberate) Practice to Accelerate Skill-Learning in Swimming Rod Havriluk, Ph.D. Swimming Technology Research
Traditional Focused (Deliberate) Type of Practice
Benefits for Coach Need Characteristics Focused/Deliberate Practice
Professional - Swimmer progress Social Environment - Retain swimmers Financial - New swimmers Benefits for Coach
Streamline Cues • One hand on top of the other • Elbows locked • Upper arms squeezing ears • Looking straight down • Legs straight • Toes pointed • Feet together
Deliberate Practice Effect Jefferies, et al 2012
Progress Issues • Physiology - Quality vs Quantity
Progress Issues • Physiology - Quality vs Quantity • Skill-learning - Reinforce limitations • Anatomy - Injury potential
Physiology - Quality vs Quantity Skill-learning - Reinforce limitations Anatomy - Injury potential Progress Issues
Deliberate Practice • Clear instructions • Appropriate task difficulty • Sufficient number of repetitions • Immediate feedback • Individualized supervision • Variety of learning strategies • Stay in cognitive and associative stages • Replicate superior performance
Clear Instructions - Cues KINESTHETIC VISUAL
Deliberate Practice • Clear instructions • Appropriate task difficulty
Appropriate Task Difficulty • Course Distance • Stroke Rate • Breathing Frequency
Appropriate Task Difficulty Slow Stroke Rate for Complex Skill FL, BK, FR - Slow, Continuous Hand Motion BR - Interrupted Stroke Rate
Breathing Frequency Nonbreathing Minimal breathing Breathing every other stroke cycle
Appropriate Task Difficulty Course Distance Stroke Rate Breathing Frequency Fatigue & Recovery Comfort & Attention
Rest Between Reps • Long enough – to recover to avoid fatigue • Short enough – to maintain attention to stay warm
Skill Isolation Drills Swim Drills Deck Drills
Deck Drills • Relay Take-off Arm Swing • Wall Push-ups • Breaststroke Kick on Deck
Cue-Focused Practice KINESTHETIC VISUAL
Deliberate Practice • Clear instructions • Appropriate task difficulty • Sufficient number of repetitions
Stroke Repetitions • Sufficient Number • Effective Technique • Develop Permanency
Deliberate Practice • Clear instructions • Appropriate task difficulty • Sufficient number of repetitions • Immediate feedback
Immediate Feedback Group Individual
Deliberate Practice • Clear instructions • Appropriate task difficulty • Sufficient number of repetitions • Immediate feedback • Individualized supervision