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The Manchester College T.G.I.F. Wellness Program. What is T.G.I.F.?. This program is designed to motivate individuals to participate in a wide variety of activities that promote physical, emotional, spiritual, vocational, intellectual, and social wellness. What is T.G.I.F.?.

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what is t g i f
What is T.G.I.F.?

This program is designed to motivate individuals to participate in a wide variety of activities that promote physical, emotional, spiritual, vocational, intellectual, and social wellness.

what is t g i f1
What is T.G.I.F.?
  • Campus wide wellness emphasis
  • Individual and cooperative challenge
  • Participation promoted through a wide variety of campus activities
  • External motivation, progress checks, and positive behaviors rewarded
  • Wellness partnerships developed with peers, faculty, and staff
the wellness model
The Wellness Model
  • The program is designed to assist you in reaching a balance through participation in different aspects of each dimension identified on the Wellness Wheel.
  • Note that “Vocational” has been added to the model to reach the broader campus community.
intellectual wellness
Intellectual Wellness
  • Life long learning desire
  • Strong desire to learn involving critical thinking, problem solving, and expressing yourself creatively
  • Example of Opportunities:

Learning Services, Career Services,

In-services, Conferences

social wellness
Social Wellness
  • Positive interactions with others
  • Example of Opportunities:

Student Activities Council

Office of Multicultural Affairs

Hall Programs

Social Organizations/Clubs

SOC Luncheons

emotional wellness
Emotional Wellness
  • Taking responsibility for your own behavior by maintaining good mental health.
  • Example of Opportunities:

Counseling Services

Employee Assistance Program

Friends for Sexual Awareness

Yoga/Massage Therapy

physical wellness
Physical Wellness
  • Taking care of your body inside and out
  • Example of Opportunities:

Brown Fitness Center

Intramural Athletics

Wellness Course

Chartwells/Nutrition

spiritual wellness
Spiritual Wellness
  • Integrating your beliefs and values with your actions
  • Example of Opportunities:

Campus Ministry

Chapel

Interaction with your own church

Office of Volunteer Services (OVS)

vocational wellness
Vocational Wellness
  • Maintaining a balance between personal, social, and vocational goals
  • Examples of Opportunities:

Office of Volunteer Services (OVS)

Professional Development

Educational Development

Career Services

how does t g i f work
How does T.G.I.F. work?
  • Sign up in Health Services and obtain Log Book
  • Log your activities each day and keep a total of the weekly points
  • Tally 1st and 2nd semester totals
  • Practice ethical behavior – the honor system of recording
  • Get prizes after earning your points at the end of the year!
how do you earn t g i f points
How do you earn T.G.I.F. points?
  • Attend a “Lunch and Learn” program
    • Beginning in Spring 2005
  • ½ hour of exercise (in-season athletes – max 5 pts per practice)
  • ½ hour of strength training (in-season athletes – max 5 pts per practice)
  • Participate in a Residence Hall program
  • Attend Camp Mack Day
more t g i f options
More T.G.I.F. Options
  • Develop a new hobby
  • Join an intramural team—they start soon
  • Check the “Thank Goodness I’m Fit” brochure
thank you
Thank You!

Questions?

Contact Health Services

Ext. 5306