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Shopping the perimeter; how to fill your cart Laura Stout, MPH, RD Yampa Valley Medical Center Department of Integrated Health
Do not eat anything your great grandmother wouldn’t recognize as food
Avoid food products containing ingredients that no ordinary human would keep in the pantry
Avoid foods that have some form of sugar or sweetener listed among the top three ingredients
Avoid food products containing ingredients that a third grader cannot pronounce
Avoid food products with the words “lite”, low-fat or non fat in the title
It’s not food if its called by the same name in every language (ie. BigMac, Cheetos, etc)