The Most Common Lifestyle Disorders
A lifestyle of a person is the way of living his/her life. In recent times, India has started to observe an increase in various kinds of health-related problems due to change in lifestyle regardless of their gender or age. Lifestyle disorders may occur due to different factors such as dietary patterns, habits and behavior, preferences, and more. An article by the business world states that nearly 61% of people in India die due to lifestyle or non-communicable diseases (NCDs). Lifestyle diseases are not limited to adults alone; nowadays, it is affecting kids as well. Here is an article providing some of the profound insights on the most common lifestyle disorders, its causes and symptoms, and the preventive measures to be taken to avoid them. What Is Lifestyle Disorder? A lifestyle disorder is a disease connected with the way of people living. With the growth in technological advancements and lack of physical exercise, we are facing a continuous rise in lifestyle diseases, also known as non-communicable diseases (NCD). Poor lifestyle choices such as smoking, alcohol usage, bad food habits, irregular sleeping habits, etc. can lead to lifestyle disorders. It is highly essential to maintain a healthy environment in our day-to-day activities that help to prevent lifestyle disorders. Causes of Lifestyle Diseases It is well-known that lifestyle diseases in India are at a peak. Hence, knowing the root causes and consequences of lifestyle disorders is significant because it helps to eliminate in early-stage and achieve enhanced health. Dehydration u2013 Muscles and tendons dehydration is the foremost cause of muscle strain, fatigue, and other disorders of the musculoskeletal system. Poor physical fitness u2013 The primary reason for cardiovascular diseases and other lifestyle disorders is due to poor physical fitness. There is a direct relationship between reduced chronic levels of physical fitness and an increased chance of chronic diseases in India. Fatigue u2013 Another major cause of a lifestyle disorder is lack of sleep. It is associated with different medical complications such as stroke, high blood pressure, obesity, and mental impairment. Malnutrition u2013 The deficiency of adequate nutrition in our diet and the over consumption of food leads to several chronic disorders. Stress u2013 Uncontrolled stress at the workplace or home is the most prominent cause of lifestyle diseases. It may attack oneu2019s health severely, thereby resulting in heart-related disorders.
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