Chapter 1 Lesson 1. Let’s Review. Class POP QUIZ. 1. Which of the following defines good emotional health? Getting plenty of exercise Being a dependable and loyal friend Accepting your strengths and weaknesses Accepting new ideas and concepts . 2. Mental health is the way that you
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3. Which of the following influences is NOT an environmental influence on your health?
Wellness is a state of good health that is achieved by balancing your physical, emotional, mental, and social health.
A health assessment is a set of questions that allows you to evaluate each of the four parts of your health.
On a separate sheet of paper, answer each question. Give yourself 4 points for each “almost always.” 2 points for “some time” and 0 points for “almost never.”
I am physically active regularly.
I eat a variety of foods, including fruits and vegetables.
I find it easy to relax and express my feelings.
I have close friends or relatives in whom I can confide.
I prepare for events that I know will be stressful for me.
I avoid risky behavior.
I practice good hygiene.
Influences on health and wellness
Heredity is the passing down of traits from a parent to a child.
A trait is a characteristic that a person has.
Example: eye color, hair color, height, skin color