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Chapter 1 Lesson 1. Let’s Review. Class POP QUIZ. 1. Which of the following defines good emotional health? Getting plenty of exercise Being a dependable and loyal friend Accepting your strengths and weaknesses Accepting new ideas and concepts . 2. Mental health is the way that you

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class pop quiz
  • 1. Which of the following defines good emotional health?
    • Getting plenty of exercise
    • Being a dependable and loyal friend
    • Accepting your strengths and weaknesses
    • Accepting new ideas and concepts

2. Mental health is the way that you

    • Recognize and cope with feelings
    • Cope with the demands of daily life
    • Interact with people
    • All of the above

3. Which of the following influences is NOT an environmental influence on your health?

    • Peer pressure
    • Pollen
    • Microscopic organism
    • Air quality

4. A set of behaviors by which you live is your

    • Attitude
    • Heredity
    • Life skills
    • Lifestyle

5. Which of the following activities is part of good hygiene?

    • Brushing your teeth
    • Getting plenty of exercise
    • Avoiding drugs and alcohol
    • Eating a healthy diet
what is health
What is Health?
  • Health is the condition of your
    • Physical
    • Emotional
    • Mental
    • and Social well-being.
physical health
Physical Health
  • Physical health is the part of health that deals with the body.
    • Get 8 hours of sleep every night
    • Eat nutritious food and a balanced diet
    • Get plenty of physical activity
physical health continued
Physical Health Continued
  • Practice good hygiene
    • Hygiene is the practice of keeping clean to prevent the spread of disease
  • Avoid drugs, alcohol, and tobacco
emotional health
Emotional Health
  • Emotional health is the way you recognize and deal with your feelings.
    • Express emotions in words rather than acting them out. Show self-control, and think before you act
    • Accept your strengths and weaknesses, and respect yourself.
    • Deal with sadness appropriately and in a timely manner
mental health
Mental Health
  • Mental health is the way that you deal with life’s demands.
    • Recognize and deal with stress in a positive way
    • Accept new ideas
    • Effectively solve problems
social health
Social Health
  • Social health is the way you interact with people.
    • Being considerate of other people and their needs
    • Showing respect to others
    • Be dependable
    • Supporting people you care about when they make the right choices
    • Expressing your true feelings
    • Imagining how you would feel if you were in another person’s place
    • Ask for help when you need it

Wellness is a state of good health that is achieved by balancing your physical, emotional, mental, and social health.

health assessment
Health Assessment

A health assessment is a set of questions that allows you to evaluate each of the four parts of your health.

health assessment assignment
Health Assessment Assignment

On a separate sheet of paper, answer each question. Give yourself 4 points for each “almost always.” 2 points for “some time” and 0 points for “almost never.”

I am physically active regularly.

I eat a variety of foods, including fruits and vegetables.

I find it easy to relax and express my feelings.

I have close friends or relatives in whom I can confide.

I prepare for events that I know will be stressful for me.

I avoid risky behavior.

I practice good hygiene.

health assessment assignment continued
Health Assessment Assignment Continued
  • Add up the scores that you gave yourself on the health assessment.
  • If you scored between:
    • 23-28 means you have great health habits.
    • 15-22 means your health habits are good overall, but there is room for improvement.
    • 7-14 means that many of your health habits need work.
    • 0-6 means that you are taking unnecessary risks with your health.
chapter 1 lesson 2
Chapter 1, Lesson 2

Influences on health and wellness

before we get started
Before we get started
  • You will research on the internet and create YOUR OWN definition for the following words
    • DNA
    • Gene
    • Chromosome
    • Sex cells
    • Zygote

Heredity is the passing down of traits from a parent to a child.

A trait is a characteristic that a person has.

Example: eye color, hair color, height, skin color

video clip
Video Clip