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Fitness Gram. Averi Dyer. Activities Tested. I have met all the fitness zone requirements this year. Push up’s. Sit n’ reach Pacer Curl up. = Healthy fitness zone. Curl Up’s. Pacer. Sit ‘n reach. Push ups. Where I need improvement. upper body strength Push ups Pull ups.
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Fitness Gram Averi Dyer.
Activities Tested I have met all the fitness zone requirements this year. • Push up’s. • Sit n’ reach • Pacer • Curl up
= Healthy fitness zone. Curl Up’s Pacer Sit ‘n reach Push ups
Where I need improvement. • upper body strength • Push ups • Pull ups
How to improve • Push ups before bed. • Consume more calcium. • Dips. • Lift weight as gym. • Run more, lose fat.
The FITT Principle Frequency: How often you exercise. Intensity: How hard you workout. Time: How long you exercise. Type: Type of activity your doing.
Nutrition • I eat chocolate. “Yes, you read right. Cacao beans are so nutrient-dense that scientists haven't even begun to identify all the benefits in the little bean yet. Minerals, vitamins and tons of antioxidants are great for your heart, skin, and release chemicals in the brain that make you feel like you're in love.”
Importance of Lifetime Fitness • To keep healthy and Fit. • Mental Heath; Scientist have proven that exercise can relive stress. • Disease risk. Many diseases are associated with obesity. • Exercise helps you maintain your coordination and balance. That can help you avoid disability and problems as you get older.
Careers that involve fitness. • Athlete • Construction (with all the heavy lifting) • Law enforcement • Military • Fire fighters (etc)