“Wired Up” Harnessing Better Health & Wellness 2019

1. “Wired Up”Harnessing Better Health & Wellness2019

2. Ask yourself, what you would like to get out of this program?

3. What to expect in 2019 • April – Official Launch • “Blood Pressure Program” • Paper/On-line • BP station set up here on site so you can take your blood pressure regularly throughout the program. • If on-line (App called “Blood Pressure Companion”). Follow along with the group. Screen shot your summary page at the end and upload for credit. • 30 Days • Start – April/May

4. 2019 Continued • “Pick Your Plan & Stick With It” • June • 30 Days • Paper or On-line • Pick something that you have been wanting to do, but have had trouble committing to. See that project through for 30 days and we’ll give you credit. • Examples (Simply to give you ideas) • Attending the gym 3 or 4 days a week consistently • Tracking your food on your favorite App • Getting your 10,000 steps • Keto • CrossFit • Couch to 5K • Jazzercise

5. 2019 Continued • “30 Miles in 30 Days” • September • 30 Days • Paper or On-line • Adapt this program to your fitness level and activity. At a minimum we want you out of your seat and moving. At minimum Journal when and where you got your mileage (30 Miles/30 Days). • More Advanced – Set your own goal. What kind of mileage do you want to get in 30 days. • If On-line, simply upload a screen shot of the summary of any device you are using showing the work you’ve put in!

6. 2019 Continued • “Declutter to Destress” • 4th Quarter 2019 • 30 Days • Paper or On-line • There is a paper version that takes you strategically through the decluttering process over 4 weeks. However if you have your own method and want to focus on this your own way. Feel free… Simply upload your before and after pictures with a description of your method

7. “Wired Up”Harnessing Better Health & Wellness2019