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I think that it’s great that women’s bodybuilding revolution has been building momentum over the past few years. There are more and more women pumping iron and looking stronger, better and leaner than ever before.

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7 reasons why women who want a bikini body should

7 Reasons Why Women Who Want A Bikini

Body Should Start Lifting Weights

I think that it's great that women's bodybuilding revolution has

been building momentum over the past few years. There are

more and more women pumping iron and looking stronger,

better and leaner than ever before.

But there are still plenty of women who avoid the weights area

in fear of getting muscles like Arnold Schwarzenegger. Leave

that for us guys. Besides, that would never happen and you don't

even have to worry about packing on huge muscle mass either

unless you take steroids.

If anything lifting weights will make you look learner, stronger,

and more toned?

you will also improve your body symmetry

You will also improve your body symmetry. Do you want to say

good bye to unwanted fat and those annoying love-handles and

get your body whipped into shape just in time for bikini season?

If so, then you’ll want to take a look at these seven awesome

reasons to lift weights. We'll start with...

Reason Number 1: Lifting weights can cut your workout by

more than half!

This is a really good way to get toned, because you get a much

longer after-burn! All you have to do is lift weights for about

twenty minutes (as opposed to the hour you would have to spend

on the treadmill) and you'll get a huge boost in your metabolism.

Next up…

Reason Number 2: Lifting weights will help you Improve

Your Focus and and get the most out of your workout

Many women spend all of their time on the treadmill or the

elliptical at the gym, because they don’t know they’ll get a better

result if they lift dumbbells. For example, when women are on

the treadmill, they tend to zone out and not focus on the

exercise. Lifting dumbbells is something you have to focus on

because you have to pay attention to your tempo, rep count, and

breathing.

Reason Number 3: You will burn more calories!

The after-burn of a full-body weight lifting workout is a

whopping forty hours long. This means that your metabolism

will be fired up for a lot longer than if you just implemented a

cardio workout. Just be careful to continue to stimulate muscle

fatigue, if you are using lighter weights. You won't instigate

muscle tear and repair the powerhouse behind this

muscle tear and repair, the powerhouse behind this metabolism

boost, if you aren't challenging yourself.

Reason Number 4: You will achieve better body symmetry.

Too many women have really strong legs, but their upper body

is weak. With weight training, you build muscle evenly over

your entire body, not just your legs as you might with cardio.

This results in an overall healthier and stronger body that works

better, feels better, and looks better.

Reason Number 5: You will trade your fat content for

muscle mass.

No, this doesn't mean that you're going to bulk up and become a

body builder. You'll remain the same size you are now, because

your testosterone levels are low, but you will develop a leaner,

more toned body.

Also read: 10 Benefits of squats for women

Reason Number 6: Weight training can increase your heart

rate more than cardio.

When you add weight training to your routine, you can increase

your BPM by sixty to seventy percent, which can result in a

lower chance of cardiovascular disease. It even makes your

bones stronger!

Reason Number 7: Weight lifting can help you prevent

future injuries.

When you lift weights, your muscles become much stronger

(obviously), but a little known benefit to this is the decreased

chance of injury in every day life since your

chance of injury in every day life. Since your muscles have been

trained and strengthened daily, you are much less likely to

sustain a twisted ankle or a pulled ligament during routine

activities.

It feels really good when you’re finally able to shape your body

without spending hours in the gym every day. That’s why you’ll

want to start weight training today, because lifting weights is the

most efficient method of burning fat and building toned muscle.

You'll notice a boost in your metabolism after just three days of

lifting weights, while muscle tone will begin to show in as little

as a month! But don’t take my word for it – try it out to see for

yourself!

recommended workout and nutrition program

Recommended Workout and Nutrition Program For

Women

If you're ready to achieve your best bikini body, I recommend

The Bikini Body Guide by Kayla Itsines. She has improved so

many women s lives with the release of her bikini

many women's lives with the release of her Bikini Body Guide.

Everything you need to know about losing body fat and getting

lean is made simple in their program, allowing you to transform

your body in the simplest and fastest way. Her program will

teach you simpler ways to eat, better ways to work out, and how

to maintain your figure once you've achieved it.

The Bikini Body Workouts isn't just about teaching you how to

earn a better body - it's about giving you back your self-

confidence! Check out the Bikini Body Program for more

information on how you can get you the body you always

wanted and give you back control over your fitness!

Find Out More!