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4: Healthy Eating

Learn about the Go, Slow, and Whoa foods and how to create a healthy plate with variety, balance, moderation, and nutrient-dense choices. This video emphasizes the importance of nutritious eating and provides tips for making healthier food choices.

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4: Healthy Eating

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  1. Your Health Matters: Nutritious Eating Go Slow Whoa Planning a Healthy Plate 4: Healthy Eating

  2. Showtime! Video Your Health Matters: Nutritious Eating

  3. GOSLOWWHOA Use the light to eat right! GO Foods “whole foods;” lowest unhealthy fat and added sugars; least processed SLOWFoods higher unhealthy fat and added sugars; more processed WHOAFoods highest unhealthy fat and added sugars; most processed National Heart, Lung, and Blood Institute, National Institutes of Health and Coordinated Approach to Child Health (CATCH)

  4. GO Foods… Great to eat anytime Non-Fat Milk

  5. SLOW Foods Enjoy sometimes / less often Low-Fat Milk

  6. WHOAFoods…Enjoy small portions only on special occasions Whole Milk

  7. Which food is Go? Slow? Whoa? Pop Quiz! 1) White rice Brown rice Fried rice 2) Baked potato Baked potato with butter Fried French fries 3) Milkshake Skim milk Low-fat milk

  8. Pop Quiz! Which food is Go? Slow? Whoa? 1) White rice S Brown rice G Fried rice W 2) Baked potato G Baked potato with butter S Fried French fries W 3) Milkshake W Skim milk G Low-fat milk S

  9. Which food is Go? Slow? Whoa? Pop Quiz! 4) Peach in canned syrup Peach pie Fresh peach 5) 100% juice Fruit-flavored soda Fruit smoothie 6) Doughnut White bread Whole wheat bread

  10. Pop Quiz! Which food is Go? Slow? Whoa? 4) Peach in canned syrup S Peach pie W Fresh peach G 5) 100% juice G Fruit-flavored soda W Fruit smoothie S 6) Doughnut W White bread S Whole wheat bread G

  11. Planning a Healthy Plate

  12. Remember the Dietary Guidelines… Variety Balance Moderation Nutrient Density Nutritional Sciences, Thompson Learning Inc. 2007

  13. Lean Meat, Poultry or Fish Whole Grain Fruit Non-fat Dairy Fat Water Non-Starchy Vegetables American Diabetes Association Create Your Plate Video

  14. Eat 5 or more servings of vegetables and fruits every day. Include vegetables and fruits at every meal and for snacks. Eat a variety of vegetables and fruits daily. Limit fries, chips and other fried vegetable products. Choose 100% juice if you drink vegetable or fruit juices. The American Cancer Society

  15. Activity: Build-A-Meal

  16. One day this week, eat only GO foods. Challenge!

  17. Healthy Eating Key Point Recap • A healthy diet has more GO foods than SLOW foods, and more SLOWfoods than WHOA foods. • Create your plate with Variety, Balance, Moderation, and Nutrition in mind. • A Healthy Plate has mostly vegetables, some whole grain, lean meat/fish, fruit and a small amount of unsaturated fat.

  18. Switch to The Basic Nutrients PowerPoint

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