How to Manage or Deal With Heavy Periods

1. How to Manage or Deal With Heavy Periods

2. How Do You Know If You Have A Heavy Period? Every period is experienced differently, but your period is considered heavy if you: • Have to change your Cloth Sanitary Pads every 1-2 hours for at least a day. • Frequent flooding or leaking onto your clothes even though you’re using a Reusable Cloth Pads. • Use tampons and pads together to manage your flow. • Pass large blood clots. • Regularly have to cancel activities because of your heavy period. • Have to get up during the night to change bedsheets or Reusable Panty Liners. • You feel anaemic, weak, or very tired.

3. When To See A Doctor About Heavy Periods • If you realise that you have heavy periods, and you have never spoken to a doctor about them, then now is the time. • Often people with periods don’t realise that what is a normal period for them is actually too much of a menstrual flow. • You may have spent years “putting up with it” and adapting your lifestyle to your heavy periods but it is never too late to see a doctor and seek solutions.

4. How To Deal With Your Heavy Periods? Once you have been checked over by your doctor and there is no cause for concern in your heavy period, then you can think about how to manage it. Finding the Best Pads For Heavy Flow that is easy to use, convenient and comfortable is key to improving your day to day life.

5. Ways to Manage Heavy Periods Wear period panties to bed Sleeping in these panties may be more comfortable than sleeping with a pad, and a person may wake up less often during the night. Get plenty of rest The body needs energy to restore the blood that it loses during a heavy menstrual flow. Taking time to rest whenever possible is important, and it can help prevent fatigue. Exercise Exercise helps some people deal with menorrhagia. For example, activities such as yoga can help reduce related stress.