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The secret of food for healthy skin

The secret of food for healthy skin

jasmineneesl
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The secret of food for healthy skin

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  1. The secret of food for healthy skin By jasmine-beauty

  2. Citrus fruits:

  3. Citrus fruits are abundant in vitamin C and the best source to get it. Our body doesn't produce vitamin C so it has to be taken from other sources. Vitamin C enables you to combat against wrinkles and fine lines that are developed by exposing yourself to the harmful rays of the sun.

  4. Ultra violet rays from the sun damages your skin tissues and makes it excessively dry. With this dryness your skin develops wrinkles and fine lines. If you want to look young and beautiful, you need to avoid going in the sun often.

  5. Whenever you expose yourself to the sun, make sure you take a good amount of vitamin C so that your skin can be protected from the harmful rays of the sun. Make a habit of wearing sun glasses and carrying an umbrella with you.

  6. Almonds:

  7. Almonds are very essential food for skin and eyes. They provide nourishment to the skin making it soft and smooth. Your skin needs moisture to remain hydrated so that it doesn't look dull and dry.

  8. If almonds are used on a regular basis then it would certainly give your skin a very healthy and glowing look. Almond oil is very good to use for skin care purposes.

  9. It keeps the skin silky and smooth. Take almond oil and massage it on your face for a few minutes then later on wash it off. It would give tremendous results in days.

  10. Milk:

  11. Milk is very essential for the nourishment of the skin. You must've experienced white spots in your nails and even your face. They indicate that your body is not getting enough calcium.

  12. Sometimes these white spots turn into white patches on your face which means that your skin is deficient in calcium intake. Milk is the best source of getting calcium.

  13. One glass of milk a day should be made compulsory. Your body needs milk for other purposes as well but it is the best fluid after water for your skin. It enhances the complexion of your skin and makes it look healthy.

  14. Vegetables:

  15. long leaf lettuce; tomatoes. lettuce leaves 1 day can provide the necessary vitamin A. Vitamin A can promote cell metabolism, beneficial skin. In addition lettuce of potassium can promote circulation, Nutrition and Oxygen skin for more.

  16. Study found that for 3 months to eat five tablespoons a day of lycopene-rich tomato paste, 25% lower risk of skin sunburn. In addition, to protect the skin collagen, so easily peeled off. German study also found that lycopene may help reduce wrinkles.

  17. Protein:

  18. Soybean, eggs. A new study found that 34-year-old women for 12 weeks every day to eat three ounces tempeh (soy isoflavone-rich "glucoside ligand"), will help improve wrinkles and skin problems. Experts say the most beneficial soy protein to protect the skin, it should eat more beans and soy products.

  19. Thank youby jasmine-beauty

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