components of fitness l.
Download
Skip this Video
Loading SlideShow in 5 Seconds..
Components of Fitness PowerPoint Presentation
Download Presentation
Components of Fitness

Loading in 2 Seconds...

play fullscreen
1 / 13

Components of Fitness - PowerPoint PPT Presentation


  • 365 Views
  • Uploaded on

Components of Fitness A guide to the five components of fitness in health and physical education. Susan Massara October 18, 2007 Dr. Cone T/R 8:00 Tech and Assess Muscular Endurance Body Composition Cardiovascular Endurance Muscular Strength Flexibility Cardiovascular Endurance

loader
I am the owner, or an agent authorized to act on behalf of the owner, of the copyrighted work described.
capcha
Download Presentation

PowerPoint Slideshow about 'Components of Fitness' - jana


An Image/Link below is provided (as is) to download presentation

Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.


- - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - -
Presentation Transcript
components of fitness

Components of Fitness

A guide to the five components of fitness in health and physical education.

Susan Massara

October 18, 2007

Dr. Cone T/R 8:00

Tech and Assess

slide2

Muscular Endurance

Body Composition

Cardiovascular Endurance

Muscular Strength

Flexibility

cardiovascular endurance
Cardiovascular Endurance

Of the heart, blood vessels,

and blood

To carry Oxygen

to the cells

Sustained ability

Ability of cells to process oxygen

Blood carries

Away waste products

staying in shape
Staying in Shape

Kick-boxing

Jogging

AEROBIC ACTIVITY!!!

Aerobics Class

Bike Riding

flexibility
Flexibility

Ability of a muscle

To move in a

Complete Range of Motion

studies recently show
Studies recently show…
  • Flexibility reduces stress

i.e. Yoga

*Stretching and flexibility prevent injury

i.e. Pulled Muscles or Broken Bones

muscular endurance
Muscular Endurance

The measure of how well

Muscles can repeatedly generate force

And the amount of time

They can maintain activity!

maintaining muscular endurance
Maintaining Muscular Endurance

Upper Body Strength:

Performing Push-Ups Daily

Lower Body Strength:

Squat Press

Core Strength:

Performing Sit-ups Daily

muscular strength
Muscular Strength

The capacity of your body’s muscles

To generate extreme amounts of force in a short period of time using anaerobic energy

building muscular strength
Building Muscular Strength

Using free weights or dumbbells

Utilizing weight lifting machines

Resistance training techniques

body composition
Body Composition

%

Percentages of fat, bone, and muscle in a person’s body.

finding body composition
Finding Body Composition…

Skin-fold measurements

Hydro-static Weighing

BODPOD measurement

Body composition

Analyzer