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8 TIPS FOR GETTING STARTED IN RUNNING

Have you decided to get back in shape? A well-structured running program is ideal for any beginner to win in strength and endurance. But before you jump in your sneakers, carefully.

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8 TIPS FOR GETTING STARTED IN RUNNING

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  1. 8 TIPS FOR GETTING STARTED IN RUNNING

  2. Have you decided to get back in shape? A well-structured running program is ideal for any beginner to win in strength and endurance. But before you jump in your sneakers, carefully read the advice of our running expert with Julia Jackson.

  3. 1- START WITH SHORT INTERVALS • Instead of starting by running long distances all at once, divide your run into several intervals and make sure that then Start with short intervals and walk in between to recover” recommends Julia Jackson. After a while, you can extend your sessions and reduce the walking time: start by alternating 2 minutes of running and 2 minutes of rest, then increase by one minute with each new workout until you can run the entire distance at one time, without having to walk.

  4. 2- DO NOT START TOO QUICKLY • Your body needs to get used to the stress and strain of running. Many beginners make the mistake of starting too much quickly and pay the price after just a few minutes: frustration, overwork, pain and injuries are just some of the consequences of this over-ambition. So try to run at a moderate pace with which you could have a conversation without yourself get out of breath. “Even if you feel yourself growing wings, keep the same pace for the duration of your workout. Only by giving your body enough time to get used to this new workload will you be able to improve your long-term performance. So if you tired of wearing your old stuff exercise apparel then used Goodworth Sports Apparel at Cheap rate

  5. 3- YOUR BODY NEEDS TO REGENERATE • Your first running session went well and you just have one thing: start over? Awesome! But tune in all the same a day of rest before your next workout: your body needs to rest and recover. “He must adapt the system cardiovascular to these new demands and prepare your muscles and bones for the next workout, Plan therefore always a day of rest between two workouts in order to get the most out of your efforts and avoid overuse injuries.

  6. 4- RUN NATURALLY AND TAKE SMALL STEPS • It is quite normal at the beginning not to have the right running technique and therefore to waste a lot of energy due to poor running technique posture or a bad stride. Your body will develop the coordination necessary to perform this complex sequence of movements with each new kilometer traveled. “Try to run as relaxed as possible and without too much effort. Small steps are more effective only long strides that will slow down your run with each pressure on the ground.” so we also helping people to find out best Wholesale Tracksuits Manufacturer for wearing quality products during exercise

  7. 5- CHOOSE THE RIGHT SURFACE • Many beginners wonder what kind of terrain they should run on. “It all depends on the purpose of training. "But as is often If so, varying the terrain is the best thing to do • On asphalt: ideal for running as you are unlikely to twist your ankle. “But this type of surface does not spare your joints. • since this coating does not dampen your steps, “Running on asphalt is therefore only recommended for light runners and in good physical condition.” • In a park or in the forest: the ground is soft and therefore offers good cushioning. But the risk of injury is higher due to pebbles, roots and bumps. • On the sand: ideal for working your muscles and forcing you to lift your feet. But be careful not to overwork the muscles of your calves. • On a synthetic track (more commonly called tartan): ideal surface for performance because it is both elastic and hard. Negative point: this kind of terrain can hurt your Achilles heel.”

  8. 6- DON'T BE DISCOURAGED BY THE SIDE STITCH • He is one of the runners’ worst enemies. Avoid eating anything solid in the two hours before your workout and do not drink only small amounts. If you suddenly feel a sidelong stitch, pause and walk. “Breathe calmly and calmly relaxed. Squeeze your hands on the painful side. "Don't start running (or really slowly) again until the pain is gone.

  9. 7-TAKE CARE OF YOUR BODY • Running uses your whole body. “Your trunk is the control center of your movements. Through him, the swing of your arms will determine the movements of your lower body, including the length of your stride and your pace. “In order to run effectively, your core muscles need to be well developed for stability. A strong, muscular body is essential when running to avoid injury and improve performance. This is why I recommend you make weight training a part of your workout routine. " • On a treadmill: This allows you to train all year round with good cushioning. “But this type of training requires you to change your running form due to the mat moving under your feet.”

  10. 8- BET ON CROSS-TRAINING • Your heart loves diversity and doing different types of sport will help reduce the stress of running on your feet. joints and your spine. And in addition, it avoids monotony and boredom, which is very important to keep running with motivation.

  11. Thank You www.goodworthsports.co

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