All About The Eyes Guide To Eye Care At Home

2. All About The Eyes: Guide To Eye Care At Home The strain on the human eye each day unimaginable, nearly every second the eye is susceptible to staining, digital glares, and impurities that lead to several eye defects. More than millions of people worldwide come down with severe eye defects like cataracts or loss of vision. Now, while the serious conditions can’t always be eliminated, in most cases, taking few precautionary steps help in preventing the eye conditions from worsening. Today, this blog will discuss a few simple measures to eye care at home. Let’s Begin – 1) Eat correctly to stabilize vision Vision is indirectly related to the food we eat. Vitamin deficiencies can often cause vision impairment and dizzy eyes. To eliminate vision issues, consume food rich in omega 3 fatty acids, like avocados, fish oil, fatty fish like salmons, flaxseeds etc. these have EPA and DHA that help in the prevention of developing AMD in subjects. Further, consuming a diet rich in zinc, manganese, vitamin E and zeaxanthin also contribute to better eye health. You can consume these compounds also in the form of dietary pills like DHA, Healthy Aging Collection, Omega 3 & Astaxanthin, and Vision Support II etc. 2) Stop Smoking As per surveys conducted by several eye clinics, smokers face an increased risk of developing macular degeneration and cataracts. Smoke moreover, causes damage to the optic nerve and hence, is dangerous for the eyes. Thus, in case you wish to protect your eyes and promote optimal vision leave the cigarettes far behind. 3) Utilize Those Fancy Sunglasses Exposure to the sun’s ultraviolet rays increases the chances of macular degeneration and optic nerve damage that leads to cataracts. Hence, shop for a pair of shades that block aor.us

3. 99%-100% UVB and UVA rays to protect eyes from damage. 4) Don’t Continually Stare at Your Computer Screen Continually staring at the computer screen can often result in putting excess strain on the eyes. As a consequence, you might face blurry eyes, neck and headaches, dry eyes, trouble focusing and painful eyelids. Hence, if you’re working at a 9-5 job that requires you to stare at the screen, use proper glasses with protective lenses to prevent eye strain. 5) Care for Those Contacts Caring for contact lenses is a fundamental rule every ophthalmologist goes by. However, don’t use saliva, outdated formulas and water as a wetting component to clean your contacts. Rather, consult your ophthalmologist and use the correct procedure to clean your contacts. Also, never sleep in your contact lenses as that can lead to red eyes and eye infections. 6) Clean the Eyes Eye cleaning is very important part of keeping the eyes healthy. You can either use cold water or rose water to clean out eye impurities. Also, if necessary, contact your eye doctor and take eye drop solutions that help to clean out eye impurities and improve vision. Bottom Line – Eyes are sensitive and they require special care, so follow the above tips to ensure that you prevent your eyes from being abused. Avoid sudden glares bright lights and for best results get periodic eye checkups to ensure that your eye conditions are optimal. There is some valuable information about natural health supplements on https://aor.us website if you would like to learn more. aor.us