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8-Steps to Natural Weight Loss & Wellness

8-Steps to Natural Weight Loss & Wellness. Who is appropriate for our programs?. Our programs are appropriate for individuals who want help with: Weight loss (10 to 80 plus pounds) Weight maintenance Wellness Losing weight after pregnancy High cholesterol High blood pressure

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8-Steps to Natural Weight Loss & Wellness

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  1. 8-Steps to Natural Weight Loss & Wellness

  2. Who is appropriate for our programs? Our programs are appropriate for individuals who want help with: • Weight loss (10 to 80 plus pounds) • Weight maintenance • Wellness • Losing weight after pregnancy • High cholesterol • High blood pressure • Hypothyroid • Pre-diabetes or type 2 diabetes • Metabolic Syndrome

  3. Our Philosophy Our programs focus on being in Balance with your diet and lifestyle When a person is out of balance it leads to: • consuming too many calories compared to expenditure of calories • food cravings • unstable blood sugar • decreased metabolic rate • increased emotional and stress eating This can result in weight gain, hypertension, high cholesterol, and/or type two diabetes

  4. Our Philosophy When a person is in balancethey: • feel satisfied throughout the day with fewer food cravings • enjoy all foods within a desired calorie range • experience better moods • improved energy • stabilize blood sugar • optimize their metabolic rate This promotes weight loss or maintenance of weight, improved cholesterol, blood pressure, and blood glucose levels.

  5. How it works… Step One You begin by filling out a questionnaire about your diet and lifestyle and fill in a meal diary.

  6. Home Page You have your own customized home page that includes your navigation through the program, your in-box from your dietitian, an interactive goals tracker, results from your assessment, motivational tip of the week, and your vision that you create during week one.

  7. Mini Diet Makeover Assessment Step 2 Our dietitians work with you to identify the areas that are out of balance. Your dietitian provides a diet makeover, and an action plan. Below is an example of a partial assessment.

  8. Online Workbook Step Three You receive our online workbook broken into 8 sessions where you can go at their own pace: Workbook includes: • meal planning, • healthy food choices, • metabolism, • food cravings, • exercise, • grocery shopping, • stress eating, and more!

  9. E-Coaching Sessions Step Four The most unique and best part of our program is you get to meet with your dietitian with 8 e-coaching sessions in a private, supportive environment to discuss your wins and challenges. This provides regular coaching to work together on strategies so you can meet your goals. Below is a partial example.

  10. E-Coaching Sessions Along with your progress report you also have the option (this part is optional but highly recommended) to submit food records for review during your e-coaching sessions.

  11. Lifetime Membership Once your are a member of the Balance Program you can continue to review your sessions and use all our tools for a lifetime providing long term support. Tools include: • bimonthly e-newsletter • Goals tracker • articles • cookbook • restaurant guide • healthy cooking videos • cooking tips • exercise demos • bmi calculator • Pilates video • discounts on future e-coaching sessions

  12. Long Term Support Continue e-coaching after the program by signing up for additional e-coaching sessions with the Healthy Living Program. We are here for long term support when you need it most. Holidays, vacations, or just feeling like your having setbacks. We understand these times can be tough and we are here for you.

  13. Our Network We have a network of 39 Registered Dietitians. You can pick who you want to work with by going to the About Us page. You work with one dietitian for the entire program to build a relationship and provide continuity of care.

  14. Testimonials Here are a few testimonials from our past clients- I had been a yo yo dieter for more than 30 years and had just about given up hope of losing the excess pounds until I stumbled upon Real Living Nutrition and Roseanne Rust in April, 2007. I started with the Mini Diet Makeover and was so impressed with the indepth and helpful analysis that I signed up for the Balance Program. Over the course of a year, I lost 40 pounds and to date, have been successful in maintaining my pre yo yo diet weight of 115 pounds. I have lost weight in the past, but would gain it back after hitting a plateau and becoming discouraged. Roseanne skillfully guided me through the plateaus and helped keep me moving in the right direction. The Balance program is a way of life, not a "diet" and I would recommend it to anyone who is serious about improving their quality of life. Karen K. - Meadville, PA  Wow- I've learned a lot. Great program. I loved the sessions with the dietitian, looked forward to her feedback. I think its great that you can use the tools and read your feedback later on as a refresher. Good value for the money. Because I realize that a lifestyle change is an on going process, I'm going to continue with more sessions. I know I'll need to talk to the dietitian around the holidays. C.F.

  15. Testimonials Before starting the Balance Program I was unmotivated.  I lacked the energy to take care of my body.  Lisa (Nelson) helped me regain my focus by giving me the tools necessary to make life changes with my diet and exercise program.  Healthy living is now second nature. Lisa (Nelson) was extremely helpful and knowledgeable. Thank you!Meg G. - Teacher, Livingston, MT I wanted to take a minute to thank you for the wonderful program. This program has transformed my life for the better. Adriana has helped me so much - she has been so receptive to my needs. She took the time each week to explain and make sure I understood the idea behind the lesson - and beyond. Can't thank you both enough, N.R. - Puerto Rico I am very pleased with the balance program. My dietitian Sandra was extremely supportive and encouraging. I have learned a brand new way of healthy eating for my family and myself. I am looking forward to the Healthy Living Program, so I can reach my goals. Thanks for all your help and for providing me with something I can actually be successful with to be healthy.  Eileen D.

  16. How to Join Step One Go tohttps://www.reallivingnutrition.com/RegisteredDietitians.aspx and find the dietitian you want to work with. Hit the “start today” button on their webpage. Step Two Begin the registration process. If you are participating in your company’s employee wellness program you will see a drop down menu where you can choose the company and then proceed. Otherwise skip this section and go straight to the bottom of the page. Step Three Don’t forget our special discount good until February 28th, 2009. Use the coupon code: bestyou If you've been waiting for a program like this -- with a structured curriculum, targeted coaching, and ongoing support designed to help you achieve your weight loss and health goals -- give yourself the gift of membership. There is no better time than now to invest in yourself! We know you take care of everyone else. It is time to take care of you. 

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