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Extreme Fatigue in PCOS

Georgie Daisy is a Qualified Nutritionist, Personal trainer and life coach on a HUGE mission to help women suffering from PCOS with symptoms such as weight gain, acne, fatigue, anxiety and infertility. Life is still a party with PCOS, we won't let it win.u00a0tttttttttt

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Extreme Fatigue in PCOS

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  1. Extreme Fatigue in PCOS Understanding the Causes, Impact & Natural Solutions www.itsapcosparty.com

  2. What is PCOS Fatigue? Polycystic Ovary Syndrome (PCOS) affects hormone levels, metabolism, and energy. Extreme fatigue is one of the most reported but often overlooked symptoms. It’s not just “feeling tired” — it's a chronic exhaustion that doesn’t improve with rest. Key Insight: Fatigue is both physical and mental impacting quality of life and productivity. www.itsapcosparty.com

  3. Insulin resistance → unstable blood sugar → energy crashes Inflammation → chronic low-grade inflammation drains energy Hormonal imbalances (high androgens, low progesterone) disrupt sleep and energy regulation Thyroid dysfunction (often co-occurs with PCOS) What Causes Fatigue in PCOS? Tip: These causes are interlinked — a root-cause approach is essential. www.itsapcosparty.com

  4. How Fatigue Impacts Life with PCOS Difficulty with daily tasks, exercise, or work Worsens mood swings, anxiety, or depression Can increase cravings and lead to weight gain Reduces motivation for lifestyle changes Impacts self-esteem and social life Quote: “It’s hard to glow when you’re running on empty.” www.itsapcosparty.com

  5. Natural Strategies to Reduce PCOS Fatigue Balanced PCOS-friendly meals (low-GI, protein- rich) Regulate sleep: 7-9 hours with good sleep hygiene Daily movement (even light walks) Supplements: Magnesium, Vitamin D, Omega-3, B-complex Stress management: meditation, journaling, adaptogens Reduce toxins & caffeine: support liver and adrenal health www.itsapcosparty.com

  6. Thank You! www.itsapcosparty.com LET’s CONNECT : itsapcosparty1@gmail.com

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