Tips for Clean and Healthy Teeth

1. Tips for Clean and Healthy Teeth

2. Clean and healthy teeth are not only important for your overall health but they can also make or break your appearance. This is the reason that people have been giving much importance to their teeth and making an effort to get that perfect smile (the best accessory one can wear). According to a research study, Americans spend more than $1.4 billion every year to buy over-the-counter teeth whitening products. In an effort to have whiter and healthier teeth, many people tend to ignore the possibility of suffering from the side effects that over-the-counter products and medicines can cause if used without consulting a dentist. This article discusses some of the ways through which one can achieve perfectly clean, white and healthy teeth. Buy a Good Quality Tooth Brush And Do Not Over Use It The quality of the toothbrush that you use to clean your teeth plays a key role in oral health. While you may be tempted to buy the toothbrush that is available at a low price rather than the expensive one, you should not ignore the harm it can cause. The poor quality of bristles can actually harm the enamel of your teeth and they can be harsh on your gums too. Also, it is really important to change the toothbrush after every 2-3 months. Using a toothbrush for a longer period of time means it becomes a source of transferring germs to your mouth rather than serving its original purpose.

3. Avoid Foods That Are Harmful For Your Teeth If you want to get clean and healthy teeth, you need to limit the consumption of foods that contribute to dirty teeth. These include wine, soda, carbonated drinks and cigarettes. They not only affect the color of teeth but also negatively impact oral health over time. Replace all such foods with those that work as natural cleaners and remove bacteria from your mouth. Apple is one such fruit that is really good for the teeth and overall oral health. Try Oil Pulling Although many people are still suspicious about the effectiveness of this technique, a lot of people swear by it. In addition to numerous other health benefits, oil pulling, especially when done with coconut oil, is told to be highly beneficial for oral health. It is not only said to give clean, white teeth but it also removes all kinds of bacteria from your mouth and hence proves to be good for the gums as well (we all know about the anti- microbial properties of coconut oil). The technique is simple. Put around a tablespoon of coconut oil in your mouth and swish it around for 15-20 minutes. Then, throw it out and brush regularly.

4. Visit a Dentist Regularly In addition to following the above-mentioned tips, it is really important to regularly get your teeth checked by a qualified dentist. This is important because there might be some dental or other oral problems you may not have noticed. Only a qualified dentist has the right skills and tools to identify if there are any serious problems with your teeth or gums and how to treat them. If you are looking for a reliable and a highly qualified Dentist in Goose Creek SC, look no further than Huch Family Dentistry. They have the most experienced Dentists in Goose Creek SC for all your family members, no matter they are children, adults or elderly. For further details, contact Huch Family Dentistry at (843)-797-0782.