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Obesity is the problem; F.A.T. is the solution

Carl S. Davis, M.D. Assistant Professor UMKC/Department of Community & Family Medicine. Obesity is the problem; F.A.T. is the solution. F.A.T. Food Activity Treatment. Energy In = Energy Out = Maintenance Energy In > Energy Out = Weight Gain Energy In < Energy Out = Weight Loss.

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Obesity is the problem; F.A.T. is the solution

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  1. Carl S. Davis, M.D. Assistant Professor UMKC/Department of Community & Family Medicine Obesity is the problem;F.A.T. is the solution

  2. F.A.T. • Food • Activity • Treatment

  3. Energy In = Energy Out = Maintenance • Energy In > Energy Out = Weight Gain • Energy In < Energy Out = Weight Loss

  4. The Zone Atkins PritikinProtein Power Dr. Phil Sugar Busters Food Pyramid Ornish Glucose Revolution Weight Watchers DASH American Heart Association Jenny Craig

  5. The Popular Diet Continuum

  6. Common Thread • Vegetables & Fruits (Fresh or Frozen) • Lean Protein (meat, fish, low fat dairy, eggwhites) • Whole Grains • Nuts (almonds, walnuts, cashews) • Unsweetened beverages (8-10 8oz glasses a day)

  7. Dinner Plate Lean Protein Vegetables Fruits Vegetables

  8. Activity

  9. Remember • Energy In = Energy Out = Maintenance • Energy In > Energy Out = Weight Gain • Energy In < Energy Out = Weight Loss

  10. Exercise & Weight LossWalkers: 5 / 45 min. sessions/wk at 80% max. HRDiet: 1,200 – 1,380 kcal/day(Pounds Lost in 12 weeks)

  11. Exercise & Weight Loss • Women who spent less than ½ hour a day, 5 days a week engaging in moderate physical activity lost only 5% of their body weight. • Those who walked 150-200 minutes a week reduced their body weight by about 10%.

  12. Exercise & Weight Loss Based on the weight of a 154 lbs person: • Walking 4 miles a day in 1 hour burns about 280 calories. • (3500 Calories = 1 pound) • At this rate, it would take about 2 weeks to burn off 1 pound.

  13. Activity • Aerobics • 30 minutes, 5 days a week • Flexibility / Stretching • Resistance Training • Free weights, machines, elastic bands

  14. Treatment • Behavior Modification • Dr. Phil • Medication • Over the counter drugs • Prescription drugs • Surgery • Gastric By Pass

  15. The SolutionF.A.T. is the Solution • Food • Activity • Treatment

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