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NCDA Healthy Walks

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  1. NCDA HealthyWalks Health professionals recommend that adults take part in 30 minutes of exercise at least 5 days a week. Get your fix by joining our easy, fun and sociable walks to explore the local area. Every Monday 1.30-2pm “Newhaven Wanderers” – share local knowledge and stories on a relaxed social walk Meet at NCDA , 31a High Street, Newhaven BN9 9PD Every Wednesday 10.30-11.30am Ladies walking group, buggies welcome Meet at Denton Island Community Centre, Denton Island, BN9 9BA Every Friday 10-11am All welcome Meet at Denton Island Community Centre, Denton Island, BN9 9BA Please bring water and suitable shoes

  2. For more information contact us on 01273-612539 What is a healthy walk? A healthy walk is a gentle walk led by trained Health Walk leaders. We use accessible routes that are easy to walk along and all walks are accompanied by a qualified first aider. Dogs are welcome provided they are kept on a lead and mess is disposed of properly. • Why should I walk more? • Improve physical health • For fun and to meet new people • Good for all ages, shapes and sizes • Explore the local area and learn about the local history and environment • Weight management • And much more… We are looking to train enthusiastic new healthy walks leaders, if you are interested please contact us on 01273-612539 *All information obtained from http://www.wfh.naturalengland.org.uk/