Psychological Strategies for Personal Growth and Development

1. ??sa???? st?? ????????a t?? ???as?a? ??. Sta?????a ???a CPsychol FRSH ??ap????t??a ?a????t??a ?a?ep?st?�??? Nottingham ??st?t??t? ???as?a?, ??e?a? & ???a??s�??

2. ?ef??a?? 9 ???a??t??? d?�?

3. ??ass???? ?a? �??t???e? ???a??s?a??? �??f?? 1 ???a??? st?? ep????????a ?a? t? ???? ap?f?se?? G?afe????at?a > a????? ????�a ?????????? d?a�a?t???a? s?ed?as�??? ??a t?? e???e??? a??s?t?t?? ?a? �e??????a? p?? ?a?a?t????a? t??? ???a??s�??? st?? a???? t?? ???�??a????? ?pa??stas?? Max Weber > ? ??afe????at?a ap?te???se �?a ??????, ep?s?�? ??????s? �e �?s? a?t??e?�e???? ???t???a > a?????? t?? e??a??�???? se a??te?a ???a??s?a?? ep?peda �e �?s? t?? ??a??t?t?? t???

4. ??ass???? ?a? �??t???e? ???a??s?a??? �??f?? 2 ???a??s?a?? d?a???��ata > ep?s?�?p????? t? ??s? ?a? t?? ?s?? t?? e??a??�???? st?? ?e?a???a G?afe????at?a > a???e? a????e? ?a? a??e? ?a? t?? a????p??? pa?????ta ?a? ?e??e? t??? e??a??�e???? p????tas? t?? �??a??�?t?? p?? ?e??????ta? - de? a?a??????e? ????t?a ?? e??a??�e??? de? ????? at?�??? ta?t?t?ta ? ??e??? ep? t?? e??as?a? t??? ? ep? t?? ???a??t???? ?a????s�?? p?? ep??e????? t?? p???t?ta t?? e??as?a??? t??? ???? ?????ste? e??a???e? ??a ???a??t??? a??pt??? ???? t?? ???e???? ep????????a?, t?? ad?a?a??a? ?a? t?? pe?????s�???? d??at?t?ta? ?a p??sa?�?st??? ??????a ?a? d?�???????? st?? e?a??as?�e?e? ?????????? s?????e? ?a? st?? te?????????? e?e???e??

5. S?��et????? ??�???at?a 1 S?��et????? ???a??t??? d?�?: d??eta? ?�fas? st? s?�pe??f??? ?a? t?? a????e? t?? e??a??�???? ??a?t? t?? ?a?????t?? e??as?a? ?p???te? ?t? ?? e??a??�e??? ????? ????t?? ?a ep???t??? ?a? ?a a?a?a��????? e????? ??a t?? e??as?a t???, ????? d?�????????t?ta, d?s�e?s? p??? t?? ep??e???s? ?a? a????? ??a p??s?p??? a??pt???

6. S?��et????? ??�???at?a 2 ??????��ata p???t?ta? e??as?a??? ????: �as????ta? st?? e?e??? s?��et??? t?? e??a??�???? st? ???? ap?f?se?? ?a? t?? a??pt??? ???a??t???? p???t???? ?????? p???t?ta? - Quality control circles: ?�?de? e??a??�???? p?? ????? sa st??? t?? ep???s? s???e???�???? p??�??�?t?? pa?a????? ? ?????? st???? e??a? ? a???s? t?? p?s?t?ta? ?a? t?? p???t?ta? t?? pa?a????? S?????? ap?te????ta? ap? 7 �e 10 e??a??�e???? ap? t? ?d?? t�?�a ? s?��et??? e??a? e?e???t??? ?a? ?????ta? s??a?t?se?? se e�d?�ad?a?a �?s? ?a �??? e?pa?de???ta? se d?ap??s?p???? s??se?? ?a? te?????? ep???s?? p??�??�?t?? p??t?? as???????? �e p??�??�ata pa?a?????

7. ?????? ????t?ta? ?e? ep??e????? t?? ???a??t??? d?�? � ?e?t??????? pa??????a �e a?t? ?e? ????? t?? ?d?a ?s?? �e d?e????t??? ste???? ?p?? e??a? d??at? ?a s?��a??e? se �e????? ??tas?? p?????��ata s?��et???? e??a??�???? ????????�?s? ??st??? ?a? ??????, a???s? t?? pa?a??????t?ta? ?a? t?? ??a??p???s?? �e t?? e??as?a, �e??s? t?? ap??s?a? ?a? t?? pa?a?t?s?? ?e?a?t??? ?et??? ap?te??s�ata a?????a �e t? ????? p?? ?e?t???????

8. ??t?-d?a?e?????�e?e? ?�?de? e??as?a? ?�?de? e??a??�???? p?? ????? ??e??? ???? t?? pt???? t?? e??as?a? t??? ????p???t??? ???�?t?ta ?a? ?pe?????t?ta t?? e??a??�???? ??e?????ta? ?e???a?? ?ate????s? ap? t? d?????s? s?et??? �e t??? st????? pa?a?????, ?p?st????? te??????s?a? ?a? epa??e?? p????? Tet??? s?s??t?s? �e pa?a??????t?ta, p???t?ta e??as?a?, ??a??p???s? �e t?? e??as?a ?a? p?s?st? pa?a?t?s?? ap? t?? e??as?a

9. ???a??t??? ???a?? ??te s?et??eta? �e t?? a??a?? t?? e??p??s�??, t?? p?????��at?? ?a? t?? d?ad??as??? t?? e??as?a?, t? f?s??? pe??�????? e??as?a? ? ??�ata p??s?p????, a????? ?a ?p???e? a?t?stas? st?? ???a??t??? a??a?? ? ?et??? ? a???t??? a?t?�et?p?s? t?? a??a??? ?a e?a?t??e? ap? t?? t??p? p?? p??te??eta? ?a? efa?�??eta? ?ta? ?? d?e????t?? ?????? p??sp??e?a ?a epe????s??? t? f?s? t?? a??a???, t??? ?????? p?? efa?�??eta? ?a? ta ?f??? p?? ?a ap?f??e? ??a ?????, t?te ?? e??a??�e??? ?a a?t?d??s??? p?? ?et??? ?a? ?a t?? de?t??? p?? e????a

10. ???a??t??? ???pt??? ? �e??t? ?a? efa?�??? d?�?�???? ???a??t???? a??a??? ?e????? a?at??f?d?t?s?? �?s? ep?s??p?se??: te????? ???a??t???? a??pt???? p?? ???e? ???s? pe???d???? ep?s??p?se?? ??a ?a e?et?se? ta s??a?s??�ata ?a? t? st?s? t?? e??a??�????, ta ap?te??s�ata a?at??f?d?t???ta? st?? a??te?? d?????s? ?e????? a??pt???? ?�?d??: a??pt??? ?�?d?? ??a t?? a?a�??�?s? t?? ?????? ?a? t?? a??pt??? ??a??t?t?? ep???s?? p??�??�?t?? ????t??e? a??a??? - Change agents: s?��????? ???a??t???? a??pt???? p?? e??????ta? �e ?�?de? se ep??e???se?? ??a t?? efa?�??? st?at?????? a??a??? ?a? t?? a??pt??? t?? ap?te?es�at???t?ta? t?? ep??e???s??

11. ????????? ??ta?? ???? e??a??�???? ? d?ad??as?a p??sa?�???? t?? ???? e??a??�???? ?at? t?? ?p??a �a?a????? t? ???? t??? st?? ???a??t??? ?e?a???a, t?? a??e? t?? ???a??s�?? ?a? ta p??t?pa s?�pe??f???? p?? ?e?????ta? ap?de?t? ap? t?? ?�?da st?? ?p??a a?????? ? a?ep?t???? ??ta?? ep?f??e? a??s???a, e??e???s�? ?a? ???e??? ??a??p???s?? p?? �p??e? ?a ?d???s??? se �???? e?as????s? �e t?? e??as?a ?a? ???a??t??? d?s�e?s?, ???e??? ????t???, ?a�??? pa?a??????t?ta ?a? pa?a?t?s? ?s?fe?a ????? S??????s? ????? ????????? epa???ta??

12. ???a??t??? ????t???a ?? a?t????e??, p??sd???e? ?a? a??e? p?? e?d??????ta? st?? ???a??s�? ?p??e??eta? ap? t?? epa??e?�at??? t?�?a p?? d?ast????p??e?ta? ? ep??e???s? ???f??a t�?�ata e?t?? t?? ep??e???s?? e??a? d??at? ?a a?apt????? t?? d???? t??? ?p?????t???e? p?? d??a?ta? ?a d?af????? ap? a?t? t?? ???a??s�?? ???a??t??? ???�a: e?d????eta? �?s? t?? ?e?t??????? t?? ep??e???s?? � e?? ? ???a??t??? ????t???a s?et??eta? �e ta a?t?a t?? ?e?t??????? a?t??

13. S??ta???a?? ?t?�?? - ???a??s�?? (Person - Organization Fit) ? �a?�?? e?a?�???s?? �eta?? t?? a???? t?? e??a??�???? ?a? t?? ???a??s�?? ?p??e? ?a �e??st?p????e? �?s? t?? ep?????? p??s?p???? ?a? t?? ?????????? ??ta??? ?s? �e?a??te?? e??a? ? e?a?�???s?, t?s? �e?a??te?? e??a? ? ??a??p???s? �e t?? e??as?a, ? d?s�e?s? p??? t?? ???a??s�? ?a? �????te?? ? pa?a?t?s? t?? e??a??�???? ??a?�???s? at?�??-pe??�?????t??: ? �a?�?? ta?t?s?? t?? p?a?�at???? ???a??t???? apa?t?se?? �e a?t?? p?? a?t??a��??eta? ? e??a??�e???

14. ???t?se??; Stavroula.Leka@nottingham.ac.uk