Is a Sit and Stand Desk Worth it?

1. Isa Sit and Stand DeskWorth it? Height adjustable sit-stand desks have been high in trend these days. It is because they are ergonomic. They are helpful against several health issues associated with prolonged sitting. These height adjustable standing desksare a boon to theworld wherea man hasto spend at least 10hours a day beforescreens. People victims of non-ergonomic workspaces often wonder if, investing in sit and stand desks is worth it. Before they invest their hard-earned money on these desks, they have all the rights to know if the height- adjustablesit-stand desksare worth their time and money. Sit andStand Desk v/s Standing Desk Sitandstanddesk! A term that themajoritymistakesasa standing desk whilein reality, they arejust polesapart. A standingdeskismuchlike aregulardesk.Itfacilitatesonetowork whilestanding.Unlessitisheight adjustable,youcannotworkonastanding deskwhile sitting. Whereasasitandstanddesk assistsusto workwhilesitting as wellas standing. At convenience,youcanadjust the desk to workwhilestanding and backto sitting anytime. But the objective ofthisarticleisnottodiscussthedifference betweenstandingandasit andstanddesk at all. It is to answer the questionif, a sit and standdesk is worth it.

2. What is a sit andstand desk? Asevidentfromthe nameitself,sitandstanddeskisaheight-adjustable workstationthatallowsone towork whilestandingandbacktositting,at convenience.Theelectric sit-standdesksfacilitate ustochange our style to workwith a mere push of a button. Theorigin of the sit and standdesks roots to standing desksthat were designed to alleviatethe ill-effects of monotone seating. Are SitandStandDesksWorthYour Investment? Peoplerealized thatthe constantseating hasbeen takinga tollon theirhealth. Itaffectedthemwith bad body postures,ailingbacks,andlotsofphysicalandmentalstress.Italsoaffectedtheirproductivity.So, theyresorted to standing desks. However, thestanding deskswere not as helpful aswethought theywould be. Just likemonotonousseating, constantstanding wasequally injurious tohealth. Itisindeedtrue that standingdeskswerebetterthandesksthatpromotedsedentaryworkinghabits.Theywerehelpfulagainst neck pain,upperbackache besidesimprovingmood.However, thestandingdesks hadtheirownset of drawbacks. They promoted kneepain. Expertssuggestustokeepaproperbalancebetweensittingandstanding.Theidealstatssupportthe60:40 sit and stand ratio. Ergonomic industry experts brought intolightthe concept ofsit and stand desks, popularly knownasheight-adjustable sit-stand desks. These desks allow us to maintain a balance between sitting and standing to work comfortably. The best part is that they sit and stand desks offer the benefits of both the sitting and standing desk at once. You just need to invest in a single desk to enjoy the advantages of both the desks while avoiding the adverse health effects theyoffer. So, in simple words, sit and stand desks are worth it. If you plan to invest in an ergonomic workstation, you musttake sit and stand desks into consideration. Source:https://helsikiderven.medium.com/is-a-sit-and-stand-desk-worth-it-8bb3d1e14603 VenaceIntelligentTechnologyInc. https://www.venace.com/