6 Amazing Avocado Benefits for Skin - Health & Fitness Magazine

1. 6 Amazing Avocado Benefits for Skin Laced extensively with minerals, vitamins and even antioxidants, Avocados are an important element in the matter of health and skin care. Talking about avocado benefits for skin, the monounsaturated fats such as linoleic and oleic acids, Vitamin A, Vitamin B, Vitamin C, Vitamin E, potassium, calcium as well as phosphorous are included in the contents of avocado. Besides working well for the purpose of taking nutritional benefit; it is vital for skin too. In fact, it is powered to moisturize skin and decrease angry pimples as well as acne. Not just limited to this; rather, it has to power to prevent skin ageing and sun tanning process. Considering the presence of acids in avocado, Oleic Acid is the prominent one that channelizes the health of the skin. Being known as the omega 9 fatty acids, it tends to retain the moisture in the skin and make it soft. Apart from this, the nutrient is effective in helping the reduction of redness, skin irritation and pimples. They are also powered with carotenoids, which are responsible for increasing the skin density. The best part of having avocados is that you will get radiant skin without any blemishes. Certainly, the natural oils in avocado tend to penetrate deeper into the skin and treats it well. It has the ability to hydrate dry skin patches. This is the reason

2. that avocado has been considered extremely necessary for the beautiful skin. Be it in cream or lotion, avocado benefits for skin helps to make your skin softer for sure. List of Avocado Benefits For Skin: #1 – Moisturizes the Skin: Definitely, skin nourishment is highly important for everyone. Avocado happens to contain potassium, and lecithin. In fact, the outermost layer of the skin has the tendency to absorb the nutrients that helps in the formation of new skin. #2 – Prevents and Treats Acne: If you tend to leave avocado oil on the skin after massage and rinse with warm water; it does not leave any oily mark and reduces the risk of getting acne. It is the inflammatory effects of the avocado that decreases the redness on skin. #3 – Treats Sun Burned Skin:

3. As a part of avocado benefits for skin, the presence of vitamin E, lecithin, protein and necessary fatty acids makes it an ideal choice for giving soothing effect to the sunburn area. #4 – Decreases Signs of Aging: Aging is one of the biggest problems faced by people; especially women. In the wake of having an ageless skin, they do some or the other things. In this regard, avocados have proved to be highly beneficial in reducing the signs of aging. It, also, helps the skin to preserve its elasticity. #5 – Heals Wounds Effectively: Avocados are considered miracle fruits as it helps in healing process of small bruises and even wounds. It is their nutritional benefits that add to the healing process of the wounds. #6 – Glowing Skin: Empowered with the brilliance of Vitamin E and phytonutrients, avocado channelizes the skin care process and gives a flawless skin. After all, having a healthy looking skin is highly mandatory for the people. The above mentioned avocado benefits for skin tends to show that the fruit is extremely important in the betterment of the skin. In fact, the main factor of

4. using avocado is that you tend to get a healthy and radiant skin. These days, one can find avocado in various creams and lotions that can be used on daily basis for maintaining the health of the skin. Besides this, one can have avocado as fruit itself. All this makes it clear that avocados should be a part of our daily lifestyle to get softer and glowing skin tone. Follow us on Facebook, Twitter, LinkedIn, Instagram and Google+ to get more information about beauty care and skin care. Original Source: https://healthnfitnessmag.com/beauty/6-amazing- avocado-benefits-for-skin/