Cardiovascular Fitness. Cardiovascular Fitness Facts Self-Assessment Cardiovascular Fitness—Step Test and One-Mile Run. Cardiovascular Fitness Objectives. Todays Objectives: Describe the benefits of cardiovascular fitness to health and wellness.
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Cardiovascular Fitness Facts
Self-Assessment Cardiovascular Fitness—Step Test and One-Mile Run
Cardiovascular fitness considered is the most important fitness component because:
The components of the cardiovascular and respiratory systems are:
Several types of activities are likely to improve aerobic fitness. Examples are:
The cardiovascular system benefits due to exercise because:
Resting Heart Rate
Parts of the Cardiovascular system
Types of cholesterol