combination of nutrition with exercises makes n.
Download
Skip this Video
Loading SlideShow in 5 Seconds..
Combination of Nutrition with Exercises makes your Life Healthy and Fit PowerPoint Presentation
Download Presentation
Combination of Nutrition with Exercises makes your Life Healthy and Fit

Loading in 2 Seconds...

play fullscreen
1 / 3

Combination of Nutrition with Exercises makes your Life Healthy and Fit - PowerPoint PPT Presentation


  • 5 Views
  • Uploaded on

A balanced diet with proper diet and an effective workout regime with the right exercises play a major role in getting fit. The two should not be separated from each other.

loader
I am the owner, or an agent authorized to act on behalf of the owner, of the copyrighted work described.
capcha
Download Presentation

PowerPoint Slideshow about 'Combination of Nutrition with Exercises makes your Life Healthy and Fit' - fitpassindia


An Image/Link below is provided (as is) to download presentation

Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.


- - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - -
Presentation Transcript
combination of nutrition with exercises makes

Combination of Nutrition with Exercises makes your Life Healthy and Fit

A balanced diet with proper diet and an effective workout regime with the right exercises play a major

role in getting fit. The two should not be separated from each other. Whatever your fitness goals are,

proper nutrition and the right exercises are the two most important things you can do and it is an

essential part of your health routine at any age.

Eating a balanced diet with the right caloric requirements helps maintain a healthy weight and keeps

you physically active. So, if you are proceeding towards a healthy and fit lifestyle, then maintaining a

balanced diet and exercise should be your primary strategy. If you are eating a balanced diet and are

not doing any exercises then you will face lots of difficulty in maintaining a healthy weight. The same

way, if you are hitting the gym on a diet full of junk and oily food, it is of no use.

It is better to draft a workout regime according to your nutritional intake. Eating the right food will give

you the power to lift heavier and run further.

Let’s have a look at what you should eat and what you should avoid ensuring you’re on the right track

with your nutrition.

do you know what is the best food one should

Do you know what is the best food one should eat for energy and endurance?

Carbs, protein, healthy fats and fluids are best while working out to increase energy and endurance.

You need protein to build your muscles and for your blood cells. These are highly beneficial as they

bring nutrients and oxygen to your muscles. Bread, cereals, pasta, rice, fruits, and vegetables are

recommended for quick energy.

As per the nutritionist, we should take a banana or black coffee to help us perform at our best during

the workout. For an ideal balance between a balanced diet and workout, we should focus on these

important points.

We should eat low-calorie food

Our food should contain low fiber

We should have lots of fluids

We should eat moderate carbs and proteins

Eat familiar foods that you like to eat and have high nutritional value

It is important to drink plenty of liquids during exercise as it acts as our body’s cooling system

and helps you stay hydrated.

Try to exercise on an empty stomach as exercising on an empty stomach depends on the type

of exercises. As, brisk walking or a light jog best on an empty stomach.

You just need a glass of water before you proceed for these workouts. For intense exercises eat

carbs (a slice of toast, a banana, some fruit cocktail and water) to provide fuel to your body.

Eat lots of protein after exercising as protein helps your muscle to recover and grow.

according to nutritionists all the protein

According to nutritionists, all the protein, carbohydrates and fats are substances which are needed by

the body in large amounts. Different food has different effects on hunger, hormones and how many

calories we burn. There are many types of foods which are recommended by nutritionists which help in

losing weight, building strong muscles, helps in blood circulation etc.

Food habits can help you lose your weight and get back in shape. It depends on how you follow your

food habits as per your workouts. So, if you’re confused about what you should eat to achieve your

dream physique, just follow the right diet and right workout as per your body requirements.

If you want easy options to find the best nutritionist and lots of best gyms, fitness studios and fitness

training center in Delhi then FITPASS is the app for you. Thousands of gyms and dance studios on your

fingertips. It will help you to choose the best gyms and studios. There are almost 1250+ others gyms

and studios for just Rs.999 a month. You can also visit us at (https://fitpass.co.in).

For original version on Hatenablog.com visit:

http://fitpassindia.hatenablog.com/entry/2018/01/29/combination-of-nutrition-with-exercises-makes-

your-life-healthy-and-fit