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Just because it reduces intelligently farming products, notoriously the most polluting, the Mediterranean diet is also a reflection of a style of environmentally vitamin of health friendly and sustainable living. Slimming Mediterranean diet provides about 1,400 calories a day and allows you to lose weight up to 3 pounds in a month. The calculation of calories is not however strict, because the diet is effective especially for the choice of foods. TO SEASON. During the day you can use to flavor the dishes 4 teaspoons extra virgin olive oil and a teaspoon of salt. BREAKFAST & SNACKS. Breakfast and snacks are always the same. Breakfast: a glass of low-fat milk (100 ml); coffee; 40 g of mediterranean muesli.<br><br>http://www.vitaminofhealth.com/
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