Bad habits: • Obesity and physical inactivity are known from ancient times.
These poor health habits could lead to different diseases. Of course sleeping too much or too little, snacking and skipping meals are not quite as dangerous as smoking, obesity and drinking, but they are signs of dangerously chaotic lifestyles.
Good habits Habits that promote preservation of health, are useful.
Regularity in life promotes your health. sleep in the open pane brush your teeth observe the regime of the day,