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REVIEW GAME White boards “Musical chairs with ringer” bingo

REVIEW GAME White boards “Musical chairs with ringer” bingo. Obj : I will review key concepts and vocabulary from the injury prevention unit. Question 1. What connects bone to bone?. ANSWER 1. Ligament. Question 2. What soft tissue makes up the outer covering of the body?. Answer 2. Skin.

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REVIEW GAME White boards “Musical chairs with ringer” bingo

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  1. REVIEW GAMEWhite boards“Musical chairs with ringer”bingo Obj: I will review key concepts and vocabulary from the injury prevention unit

  2. Question 1 What connects bone to bone?

  3. ANSWER 1 Ligament

  4. Question 2 What soft tissue makes up the outer covering of the body?

  5. Answer 2 Skin

  6. Question 3 What soft tissue connects muscle to bone?

  7. ANSWER 3 Tendons

  8. Question 4 What are the five signs of inflammation?

  9. ANSWER 4 Redness- due to vasodilatation and increase in blood flow Heat- due to vasodilation and increase in blood flow Swelling- due to increase in blood flow to the injured area and possibly from blood that leaks into the injured tissue (bruising) Pain- due to the pressure of fluids or swelling through the nerve endings Loss of function- due to swelling and pain

  10. Question 5 What are the three levels (severity) of bruises?

  11. ANSWER 5 Superficial Deep hemorrhage

  12. QUESTION 6 What does PRICE stand for?

  13. ANSWER 6 PRICE • Protection- protect from further injury by preventing them from moving • Rest • Ice- ice during the first 72 hours to reduce swelling and pain (ice for 15 to 20 minutes every 2 to 3 hours) • Compression-use of pressure with bandage or wrap to reduce swelling • Elevation- can minimize initial tissue bleeding and swelling

  14. Question 7 What is a stretch, tear, or rip in the muscle and/or tendon called?

  15. ANSWER 7 Strain

  16. Question 8 Sam strained his hamstring sprinting. He has a number of muscle fibers torn and it is extremely painful when he walks. What grade strain is this?

  17. ANSWER 8 Grade 2

  18. Question 9 • In addition to PRICE, what is another treatment option in the first couple of days after an injury?

  19. ANSWER 9 Anti-inflammatory drugs such as ibuprofen

  20. Question 10 What are three ways to prevent strains?

  21. ANSWER 10 • Regular weight training • Proper warm-up • Stretching • Proper mechanics • Proper cool-down/ stretching • Proper nutrition & hydration

  22. Question 11 What is a stretched or torn ligament called?

  23. ANSWER 11 Sprain

  24. Question 12 Maria turned her ankle at basketball practice. There is mild pain, some swelling, and it is difficult to jump. What degree of severity is this?

  25. ANSWER 12 First degree

  26. Question 13 What are five signs and symptoms of a sprain?

  27. ANSWER 13 • Pain • Swelling • Heat • Redness • Bruising • Stiffness or difficulty moving the joint • At the time of injury, you may hear or feel a pop in the joint Remember: 5 signs of inflammation

  28. Question 14 What are the six steps for treatment of a sprain?

  29. ANSWER 14 • Reduce swelling & pain through PRICE • Protection- protect from further injury by preventing them from moving (if ankle sprain, wear a shoe) • Rest • Ice- ice during the first 72 hours to reduce swelling and pain (15 to 20 minutes every 2 to 3 hours) • Compression-use of pressure with bandage or wrap to reduce swelling • Elevation- can minimize initial tissue bleeding and swelling • Anti-inflammatory drugs such as ibuprofen

  30. Question 15 What are three ways to prevent a sprain?

  31. ANSWER 15 • Balance training • Strengthen the muscles around the joint • Flexibility training of the hips, legs, and ankles • Adequate preparation for the activity • Taping and bracing the joint

  32. Question 16 What soft tissue overuse injury is an inflammation of the connective tissue that surrounds the tibia?

  33. ANSWER 16 Shin Splints

  34. Question 17 What soft tissue overuse injury is an inflammation or irritation of a tendon, a thick cord that attaches bone to muscle?

  35. Answer 18 Tendonitis

  36. Question 19 What soft tissue overuse injury is a painful condition that occurs when tendons in your elbow are overworked, usually by repetitive motions of the wrist and arm?

  37. Answer 19 Tennis Elbow

  38. Question 20 What phase of healing commonly lasts up to six weeks post-injury?

  39. Answer 20 Sub acute- Repair

  40. Answer 21 What phase of healing is the period between six weeks and threemonths post-injury?

  41. ANSWER 21 Late Stage - Remodeling Phase

  42. Question 22 What is the treatment for an injury in the acute phase?

  43. ANSWER 22 PRICE

  44. Question 23 During this final phase of healing soft tissue is constantly being injured by daily activities and workouts, only to repair and remodel the tissue to meet specific exercise demands. What phase of healing is this?

  45. ANSWER 23 Chronic Phase - Ongoing Repair and Remodeling

  46. Question 24 When should a person ice an injury? How long should a person keep the ice on?

  47. ANSWER 24 • Typically ice in the first 72 hours after an injury when the tissue is red, hot, and swollen. • Ice 15 to 20 minute every 2 to 3 hours

  48. Question 25 What are two goals to icing an injury?

  49. Answer 25 Goal of Ice Treatment: • Reduce bleeding into the tissues. • Prevent or reduce swelling (inflammation). • Reduce muscle pain and spasm. • Reduce pain by numbing the area and by limiting the effects of swelling

  50. Question 26 When should a person heat an injury? How long should a person keep the heat on?

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