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OCTY 3206 Learning Circles Session 3. 3 rd Year Clinical Education Support Tutorials Presentation by Wendy Davila Clinical Education Liaison Manager Division of Occupational Therapy, School of Health and Rehabilitation Sciences 2007. Objectives of Session 3.

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octy 3206 learning circles session 3

OCTY 3206Learning CirclesSession 3

3rd Year Clinical Education Support Tutorials

Presentation by Wendy Davila

Clinical Education Liaison Manager

Division of Occupational Therapy, School of Health and Rehabilitation Sciences

2007

objectives of session 3
Objectives of Session 3
  • To share your experiences at placement
  • To identify the personal challenges and their implications for you
  • To gain an awareness of your stress levels and reactions
  • To gain some skills in stress management for clinical placements
work life balance
Work Life Balance
  • Think about how you are managing the addition of clinical placement to your life.
  • What are some of the main challenges you are experiencing on placement?
work life balance1
Work Life Balance
  • Challenges - external
  • Family responsibilities
  • Transport
  • Financial Issues
  • Part time work issues
  • Challenges - internal
  • Anxieties about the expectations on placement
  • Anxieties about your performance as a student therapist
  • Managing work load
strategies
Strategies
  • Support Mechanisms
  • Organization
  • Self Confidence
  • Rewards
  • Stress Management
support mechanisms
Support Mechanisms
  • Use the support of family and peers
  • Seek out support from your CE and staff at your clinical placement
  • Make time to catch up with your friends, go to the gym or keep up with some social activities
  • Share your experiences and celebrate your achievements
  • Accept help and support from others
  • Use email to keep in contact with your main supports or use the discussion board to seek help with issues or information on specific topics
organization
Organization
  • Use of diary – for appointments and to do lists
  • Use of timetables for work and home
  • Family/Part time Work organization – weekly activities, responsibilities, think about decreasing hours or postponing activities
  • Study/ Assignments – map out when assessment pieces are due
  • Eliminate certain tasks that are not essential whilst you are on placement.
  • Leaving 10 minutes early so you have ten minutes to spare and prepare yourself at your desk.
self confidence
Self Confidence
  • Powerful thoughts: Watch the negative perceptions we may have of ourselves or situations
  • Try to think positively about people and situations
  • Watch the negative self talk –
    • They’ll think I am stupid if I ask that question.
    • How could they possibly think I could do that? I haven’t even graduated yet.
    • I never was good at managing my time.
    • I can’t believe I said that!
  • Be prepared to ‘have a go’!
  • Look out for things that you can participate in.
  • Regularly meet with supervisor – have weekly meeting booked in
  • Take control of setting your own goals and make them realistic goals
rewards
Rewards
  • Don’t necessarily wait to be rewarded by others:

Reward yourself along the way.

  • Give yourself credit when you perform well.
  • Share your successes with family and friends.
  • Enjoy time out from the stresses.
  • Rewards can be simple and cheap! ( Although expensive rewards are really great as well!)
stress management strategies
Stress Management Strategies
  • List a range of strategies that you can use:
  • In the workplace
  • Outside the workplace
stress management
Stress Management
  • Have a proper balance of work, sleep, exercise, and social activities.
  • Recognize and accept limits – we can never be perfect so set achievable goals for yourself
  • Take a Breath
  • Walk outside the building or eat lunch outside
  • Pursue activities which relieve stress- meditation, relaxation, visualization – Seek out resources to assist with this.
  • Seek support of University Clinical Education Liaison Managers.
  • Seek support of Student Services if major issues arise
  • www.mindtools.com
extending your skills
Extending your skills
  • See the unexpected as an opportunity to learn new skills
  • Ask for feedback from colleagues and friends on ways to improve (because you want to, not because you seek the approval of others)
  • Have a balanced life which includes activities outside of work
  • Be observant of those around you to gain skills in how others manage stress. Seek the assistance of someone you admire as a mentor or supervisor
  • Use the learning circles to seek the support of your peers. Who better to understand than your fellow students.
summary
Summary
  • Enjoy your clinical placement experiences and make the most of the opportunities you encounter.
  • Remember we are here to support you and to see to your well being.
  • Recognize the importance of your well being, your confidence, and managing stress. Be aware of how this influences your performance.
  • Your well being is important because there is only one of you and you are the most important person to you