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GYAKU-KESA-GATAME

GROENE BAND. HARAI-GOSHI. TSURI-KOMI-GOSHI. SASAE-TSURI-KOMI-ASHI. KUZURE-KAMI-SHIHO-GATAME. GYAKU-KESA-GATAME. MUNE-GATAME. Alle worpen t/m oranje band rechts en links en in beweging kunnen uitvoeren. Overname technieken 4 x Combinatie technieken 4x Kanteltechniek 5x

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GYAKU-KESA-GATAME

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  1. GROENE BAND HARAI-GOSHI TSURI-KOMI-GOSHI SASAE-TSURI-KOMI-ASHI KUZURE-KAMI-SHIHO-GATAME GYAKU-KESA-GATAME MUNE-GATAME Alle worpen t/m oranje band rechts en links en in beweging kunnen uitvoeren. Overname technieken 4 x Combinatie technieken 4x Kanteltechniek 5x Bevrijding houdgreep 3x Passeer-techniek 1x Sankaku-techniek 1x Onderstaande technieken vanaf 12 jaar YOKO-TOMOE-NAGE KATA-HA-JIME HADAKA-JIME -11-

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