A5 1-1: Health & Wellness

A5 1-1: Health & Wellness “Smorgasboard of Health”

“Take care of Yourself, Your Health is Everything, Without it you have Nothing”

3 Parts of Health P = Physical: Condition of your body M = Mental/Emotional: condition of your mind S= Social/Family: condition of your relationships

Restaurants * Chez Physical Health * Mental-Emotional Health Eatery * Family Social Diner “I’m Chef Well Being of ……….. Our healthful actions for the smorgasboard of good health are …..”

Wellness Scale

Health Behavior Inventory

Healthful Behaviors Promote health, prevent illness and injury Eat Healthy Relax & get sleep

Risk Behaviors Threaten health, increase chance of illness/premature death Abstinence – avoid risk behaviors

6 Categories of Risk Behaviors Behaviors that result in unintentional and intentional injuries ex. Seatbelts, guns, helmets, sunscreen, fights, not going to dentist Tobacco Use Alcohol and other drug use Sexual behaviors that result in HIV infection, STD’s, and pregnancy. Diet choices that contribute to disease Lack of physical activity

Common Risk Behaviors among Indiana High School Students • 1 in 5 had packed a weapon • More than half had tried cigarettes • Nearly half had had sex • 1 in 7 weighed too much • 1 in 14 had tried killing themselves

Self – responsibility: being responsible and making it a priority to avoid risk behaviors. ex. Important to not take drugs Self-discipline: following through with your intentions ex. Want to lose weight so exercise and eat healthier

Health Knowledge: Give you information • for good health • ex. Need to exercise 3-5 days a week • Health Awareness: Aware of your health habits • ex. Watch too much TV, don’t exercise • Health Goals: Plan to improve your behavior • ex. Do exercises during commercials • Behavior contract: Written plan to work on • health goals. More likely to do it if it’s • written down.

A 10 Health LiteracyDesired outcome in studying health. Effective Communication Self-directed learning Critical thinking and problem solving Responsible citizenship

1-1 QUIZ 1. Talking out your problems with your parents is an example of what kind of behavior? 2. The outcome or result we want you to have from studying health? 3. An example of this would be if it’s important to you, a priority to not get involved in drugs. 4. When you actually make a written plan to improve your health behaviors. 5. You make a plan and decide you want to work on improving your grades this 9 weeks. 6. You realize you are difficult to get along with at home and have a bad attitude. 7. You are given information on how to follow the FITT principle. 8. When you actually follow through with what you say your are going to do – “Walk the Walk”! 9. When you avoid risk behaviors. 10. Smoking cigarettes is an example of a ?

Answers Healthful behaviors Health Literacy Self-responsibility Behavior contract Health goals Health awareness Health knowledge Self-discipline Absstinence Risk Behavior

A5 1-1: Health & Wellness