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2010 Employee Wellness Survey Results

2010 Employee Wellness Survey Results. Staff participation in the survey:. The 2010 Wellness Survey was completed by 1,035 staff. At that time DOC had 4,450 employees. DOC’s research staff report that a good survey response rate is 10 %. Age of those surveyed?. 2008. 2010. 2009.

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2010 Employee Wellness Survey Results

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  1. 2010Employee Wellness Survey Results

  2. Staff participation in the survey: The 2010 Wellness Survey was completed by 1,035 staff. At that time DOC had 4,450 employees. DOC’s research staff report that a good survey response rate is 10%.

  3. Age of those surveyed? 2008 2010 2009

  4. Relationship status 2009 2010

  5. Average hours worked/week 2009 2010

  6. Represented or management? 2009 2010

  7. Survey results: Overview • Our habits: Healthy and Unhealthy • What we are eating • Our stress and responses • Our financial health • What to do: Our opinions

  8. 1. Our habits: Healthy and Unhealthy

  9. How many days a week do you exercise? 2008 2010 2009 How much exercise do we need? (from FamilyDoctor.org) Talk to your doctor first. A good goal for many people is to work up to exercising 4 to 6 times a week for 30 to 60 minutes at a time. Remember, though, that exercise has so many health benefits that any amount is better than none.

  10. How many alcoholic beverages do you usually drink each week? 2008 2010 2009

  11. Do you smoke? 2008 *DOC Research says changes must be 3% or greater to genuinely indicate changed behaviors. 2010 2009 US averages: Yes- 27% No- 73% (Sometimes- Not available)

  12. Do you use smokeless tobacco? 2008 2010 2009 US Averages: Yes- 3% No- 97% (Sometimes- Not available)

  13. If you want to quit using tobacco, go to DOC’s home page under “Staff information” for links to Wellness programs. Find the “Free and Clear Tobacco Cessation Program.

  14. How would you rate your overall fitness? 2008 2010 2009

  15. Do you know your blood pressure level? 2008 2010 2009

  16. Do you know your cholesterol level? 2008 2010 2009

  17. Is your body mass index appropriate for your weight and height? 2008 2010 2009

  18. Calculating your body mass index: HOW TO DETERMINE YOUR BMI • Your BMI estimates how much you should weigh, based on your height. Here are the steps to calculate it: • Multiply your weight in pounds by 703 • Divide that answer by your height in inches • Divide that answer by your height in inches again • For example, a man who weighs 170 pounds and is 70 inches (5’ 10”) tall has a BMI of 24.4 Here’s a link that will calculate your BMI

  19. 2. What we are eating or

  20. Do you eat a variety of healthy foods from the basic food groups every day? 2008 2010 2009

  21. What about junk food? 2008 2010 2009

  22. Three balanced meals a day? 2008 2010 2009

  23. Skipping breakfast? 2008 2010 2009

  24. Five Quick Tips for Healthy Eating: • Start with exercise. • Focus on food, not grams. • Go with plants. (vegetables, fruits, whole grains, and healthy fats like olive and canola oil) • Cut way back on American staples. Red meat, refined grains, potatoes, sugary drinks, and salty snacks are part of American culture and also are really unhealthy. • Take a multivitamin. Taking a multivitamin can be a good nutrition insurance policy. Source: Harvard School of Public Health

  25. 3. Our Stress and Responses

  26. Stress sources in our lives: 2008 2010 2009

  27. Are we handling stress in healthy ways? 2008 2010 2009

  28. Stress levels increasing? 2008 2010 2009

  29. Is stress at work a safety and health hazard/problem? 2008 2010 2009

  30. Are we using healthy activities to reduce stress? 2008 2010 2009

  31. If I had a personal issue, I would use EAP. 2009 2010

  32. I am familiar with and have knowledge of the services with DOC’s EAP 2009 2010

  33. 4. Our financial health These were an optional questions. The number of respondents is on each slide.

  34. Financial goals? 2008 2010 2009

  35. Monthly budget? Little change. 2008 2010 2009

  36. Have you organized all your financial papers? 2008 2010 2009

  37. Do you put money into a savings account regularly? 2008 2010 2009

  38. Emergency funds? Slight Change 2008 2010 2009

  39. Credit cards? 2008 2010 2009

  40. Impulse purchasing? No change. 2008 2010 2009

  41. Do we know our current net worth? 2008 2010 2009

  42. Less interest in classes on finances this year. 2008 2010 2009

  43. Thanks taking time to complete the survey! • Continued plans to use the survey: • A baseline measure for each year to see if we improve as an agency. • Guides the efforts of Employee Safety and Wellness Committees. • Shows us where we need to improve. • Other ideas?

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