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What Is Dry Needling Everything You Need to Know Before You Try It

Curious about dry needling? This modern therapeutic technique targets muscle pain and tightness by inserting fine, sterile needles into myofascial trigger points areas of muscle tension and dysfunction. Unlike acupuncture, dry needling is based on Western anatomical science and focuses on restoring mobility, reducing pain, and speeding up recovery. Whether you're an athlete, desk worker, or someone struggling with chronic pain, dry needling offers a precise and evidence-backed solution. In this guide, you'll explore how it works, what to expect during treatment, and whether it's right for you.

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What Is Dry Needling Everything You Need to Know Before You Try It

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  1. What Is Dry Needling? Everything You Need to Know Before You Try It Table of Contents 1.Introduction 2.How Does Dry Needling Work? 3.Conditions That May Benefit from Dry Needling 4.What to Expect During a Session 5.Are There Any Side Effects? 6.How Often Should You Do It? 7.Why Choose Go Run Go Physio? 8.FAQs 9.Conclusion Introduction Dry needling is a technique used by physiotherapists to manage pain and muscle tightness. It involves the insertion of fine, sterile needles into specific areas of the body known as

  2. myofascial trigger points. These are sensitive spots in muscles that may contribute to pain or restricted movement. Dry needling is not the same as acupuncture, even though both use similar needles. While acupuncture is rooted in traditional Chinese medicine and focuses on energy flow, dry needling is based on modern anatomy and neurophysiology. This article offers a clear explanation of how dry needling works, what it feels like, and how it may help improve mobility and relieve discomfort. Whether you're new to this approach or considering booking your first session, here's what you need to know. How Does Dry Needling Work? Dry needling works by inserting a thin, single-use needle directly into the affected muscle tissue. This may trigger a small muscle twitch or spasm, followed by a relaxation of the muscle. This response helps reduce tightness, increase blood flow, and restore normal muscle function. From a scientific point of view, when a needle is inserted into a trigger point, it causes minor local inflammation and stimulates the nervous system. This, in turn, sends signals to the brain and spinal cord to reduce pain and encourage muscle healing. Key Effects of Dry Needling: •Disruption of muscle tension •Normalisation of electrical activity within muscles •Improved local blood circulation •Temporary relief from referred pain Conditions That May Benefit from Dry Needling Dry needling is commonly used by physiotherapists to help manage various musculoskeletal problems. Here are some conditions where it may be effective: •Muscle tightness or knots •Tension-related back or neck pain •Shoulder injuries such as rotator cuff strains •Sports injuries including calf or hamstring strains •Joint pain linked to muscle stiffness •Head or jaw tension caused by muscle overuse Dry needling physio in Melbourne often uses this method alongside exercise therapy and hands-on techniques, offering a combination of care for better outcomes.

  3. What to Expect During a Session If you're considering dry needling for the first time, it's natural to feel unsure about the process. Most sessions begin with an assessment where the physiotherapist checks for tight muscles, movement patterns, and areas of pain. Once the target area is identified, the physiotherapist gently inserts the needle into the trigger point. You may feel a quick twitch, pressure, or a dull ache. These sensations are usually short-lived and are signs the treatment is affecting the muscle. Important Notes: •Needles used are sterile, single-use, and extremely fine •The procedure usually lasts 10–30 minutes, depending on your condition •Most clients feel relief within 1–2 sessions •Some temporary soreness may occur after treatment Are There Any Side Effects? Dry needling is generally safe when performed by a trained professional. Side effects, if any, are usually minor and go away within a day or two. Possible Mild Side Effects: •Muscle soreness around the needled area •Bruising •Mild fatigue or tiredness To support recovery after your session, drink water, avoid intense physical activity for a few hours, and follow any advice from your physiotherapist. How Often Should You Do It? The number of sessions varies depending on the problem being treated and how your body responds. Some people notice improvement after just one session, while others need several. Your physiotherapist will usually space sessions across a few weeks to allow the body time to respond. Dry needling is often combined with rehabilitation exercises to make the effects last longer. Why Choose Go Run Go Physio? If you are searching for a trusted dry needling physio in Melbourne, Go Run Go Physio offers experienced care tailored to your specific condition. Their physiotherapists are trained in

  4. manual therapy, dry needling, and rehab planning, all designed to get you moving better, faster. With a clinic environment focused on functional recovery, they treat everything from long- standing muscle tightness to sports-related issues with practical, evidence-based care. FAQs Q1. What is dry needling used for? Answer: Dry needling is used to reduce muscle tightness, improve blood flow, and relieve pain caused by myofascial trigger points. It is commonly used for sports injuries and chronic muscle stiffness. Q2. Does dry needling hurt? Answer: You may feel a slight pinch during needle insertion and a brief twitch or dull ache in the muscle. Most people describe it as uncomfortable rather than painful. Q3. Is dry needling safe for everyone? Answer: Dry needling is safe for most people when done by a qualified physiotherapist. It may not be suitable for those with needle phobia, certain bleeding disorders, or during pregnancy. Q4. How long does it take to feel better after dry needling? Answer: Some people feel relief within a few hours. For others, it may take a day or two. The number of sessions needed depends on the condition and how the body responds. Q5. Is dry needling covered by insurance in Australia? Answer: In most cases, yes. If your private health insurance includes physiotherapy, dry needling may be included as part of your treatment plan. Conclusion Dry needling is a practical and widely accepted method for easing muscle tension and restoring movement. When used by a trained physiotherapist, it can be a valuable part of your recovery plan. Whether you’re dealing with long-term stiffness or recent injury, considering dry needling physio in Melbourne may offer relief without medication or invasive procedures. If you're ready to explore this treatment, Go Run Go Physio offers qualified support with a focus on helping you move with comfort again. Speak with a physio to find out if dry needling is right for your needs. Get In Touch Email Id:care@gorungophysio.com.au

  5. Mobile No:+61 401 458 166 Address: The Village Dandenong, 77 – 125 Princes Hwy, Dandenong South VIC 3175 Website:www.gorungophysio.com.au

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