DOWNLOAD Reducing High Blood Pressure for Beginners: A Cookbook for Eating and L

2. Reducing High Blood Pressure for Beginners: A Cookbook for Eating and Living Well

4. Description Sample Recipe Mandarin Orange, Arugula, and Almond Salad INGREDIENTS 1 (10-ounce) can mandarin oranges in their own juice (no syrup or added sugar) 3 tablespoons extra-virgin olive oil 1 tablespoon white balsamic vinegar 1/2 (7-ounce) bag prewashed arugula 1/4 cup unsalted toasted sliced or slivered almonds Freshly ground black pepper Serves 4 // Vegan // Budget-Friendly // Time-Saver // Prep Time 10 Minutes // Cook Time 30 Minutes This salad comes together in minutes. Arugula is one of my favorite high-potassium leafy greens and is among the most important vegetables to include in your daily diet to support a healthy blood pressure. INSTRUCTIONS 1. Drain the mandarin oranges, saving 4 1/2 tablespoons of juice. 2. In a small bowl, whisk together the olive oil, vinegar, and the juice to make the dressing. 3. In a large salad bowl, toss together the arugula, drained oranges, and almonds. Add 2 to 3 tablespoons of dressing. Cal 154 Total Fat 14g Sat. Fat 2g Cholesterol 0mg Sodium 6mg Carbohydrates 9g Fiber 2g Protein 2g

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