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Safe Tips to Deal with Migraine During Pregnancy

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Safe Tips to Deal with Migraine During Pregnancy

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  1. Safe Tips to Deal with Migraine During Pregnancy

  2. Natural Ways to Relieve Headaches in Pregnancy

  3. 5 NATURAL Migraine during Pregnancy Avoid your known triggers, such as specific foods, as much as possible. Drink Plenty Of Water: Bite Few Chopped Pieces of Ginger: Essential Oils: Nap or Practicing Yoga:

  4. Drink Plenty Of Water: During pregnancy, you should drink 8 to 12 cups (64 to 96 ounces) of water per day. There are numerous advantages to drinking water. It aids digestion and contributes to the formation of amniotic fluid around the foetus. Water also helps in the circulation of nutrients and the elimination of waste.

  5. Bite Few Chopped Pieces of Ginger: A small amount of ginger is beneficial to your health. It aids digestion and helps to control nausea and vomiting during pregnancy. As a result, if a pregnant woman exhibits significant symptoms during the first trimester, it is especially beneficial. Ginger can also help with pain relief in the body, such as backache and leg cramps, which are common during pregnancy.

  6. Avoid your known triggers, such as specific foods, as much as possible. Stay away from unpasteurized dairy products (soft cheeses and milk) and refrigerated ready-to-eat meats like deli meat. These foods may have bacteria that cause the foodborne illness listeriosis, which may cause flu-like symptoms, nausea, diarrhea, and miscarriage, as well as stillbirth and preterm labor.

  7. Essential Oils: You shouldn't use essential oils in early pregnancy because they could potentially contractions or adversely affect your baby in their early developmental stages, explains Jill Edwards, N.D., an Oregon-based doctor of naturopathic medicine who specializes in prenatal care. cause uterine

  8. Nap or Practicing Yoga: Normally, lying on your back would not put excessive pressure on the vena cava, but a pregnant person has the weight of her unborn baby, placenta, and extra uterine fluid sitting right atop the vena cava if they lies on their back. This amount of pressure can decrease blood flow to the uterus and the brain, which could make you feel dizzy or even affect your baby.

  9. NEED MORE INFO ? CONTACT US help@glowkl.com 60189001909 Malaysia,Kuala Lumpur https://glowkl.com/ THANKS FOR WATCHING To know more, visit our website!

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