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5 Tips for Skin And Hair Care After Workout - Glamcode

After the gym workout, heavy exercise, and hours of sports practice, you forget to take care of your skin. Just a shower, shampoo, and creams are not sufficient...

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5 Tips for Skin And Hair Care After Workout - Glamcode

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  1. 5 Tips for Skin And Hair Care After WorkoutGlam Code www.Glamcode.in

  2. You forget to take care of your skin after gym workouts & heavy exercise. Shower, shampoo, and cream are not enough to keep skin and hair healthy. Here are 5 tips for skin and hair care after workout from the expert beauticians based in Lucknow and what needs to be done to take care of your skin and hair. www.Glamcode.in

  3. Healthy Diet Physical activities like sports, exercise, and workouts help in good blood flow to every part of your body. This means better access to oxygen and nutrients internally, hence enhances the body’s metabolism resulting in glowing skin. So make a habit of eating healthy with a regular intake of nutrients and minerals good for your skin and hair. www.Glamcode.in

  4. Skin Care Products Actually, the sweat coming out helps to clean the pores of the skin. So, be sure to remove your makeup and other skincare products that can clog the skin pores. www.Glamcode.in

  5. Vitamin D While the sun is a natural source of vitamin D, which is good for your skin, too much sunlight is not good either. If you are thinking of using sunscreen, consult your salon for an oil-free water-based sunscreen, as the oil clogs the skin pores resulting in acne and rashes. www.Glamcode.in

  6. Changing Clothes After a Workout After a workout, change your clothes and take a warm shower after cooling down your body so that the dust and sweat on the skin are cleaned. Be gentle while scrubbing and use moisturizer after shower. Do not forget to take care of the scalp, use shampoo and conditioner. www.Glamcode.in

  7. Stay Hydrated Drink Lots of Water Heavy workouts make your body crave water, so make sure you drink enough. But please note that do not drink as soon as you have finished your game. Take time for your body to cool down, but take a few sips from time to time during your exercise session. www.Glamcode.in

  8. Contact for Pre-Bridal Care Service in Lucknow Glamourministry@gmail.com 8127111333 3, VineetKhand, Gomti Nagar, Lucknow, 226010 https://glamcode.in/ www.Glamcode.in

  9. Thank You www.Glamcode.in

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