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Paddy Tally. Planning and Preparation for a County Senior Team. Strategy, Structure and Systems. Planning and Preparation for a County Senior Team. Fail to prepare Prepare to fail. Fail to prepare properly, You will fail!. Planning:.

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paddy tally

Paddy Tally

Planning and Preparation for a County Senior Team

strategy structure and systems

Strategy, Structure and Systems

Planning and Preparation for a County Senior Team

planning
Planning:

Quality knowledge and understanding is essential when putting together a backroom team

Agreement from the backroom team on a strategic plan on the way forward

Build a sound and durable structure that will withstand the challenges of the year/s ahead

role as team coach and trainer
Role as Team Coach and Trainer

Responsibility for the individual and collective Strength and Conditioning of the players

Work closely with Team Manager and fellow coaches to ensure continuity

Liase on a daily basis with the medical team with regard to injured players and plan appropriate re-hab training

Constantly reflect on and review practice

what is periodisation
What is Periodisation?

Periodisation is planned long-term variation of the volume and intensity of training to prevent overtraining and promote optimal performance at the desired time.

defining volume and intensity
Defining Volume and Intensity

Volume- amount of work performed per exercise, per day, per month (sets x reps)

Intensity- the power output of the exercise (power = work/time)

estimating volume and intensity
Estimating Volume and Intensity
  • Training intensity- Average level of exercise intensity, per week, per month
  • Exercise intensity- Monitored by calculating the relative intensity (% of maximum exertion)
  • Training volume- estimated by volume load
  • Exercise volume- estimated by average % of exercise exertion
periodisation cycles
Periodisation Cycles

Macrocycle -long period of time, one year

Mesocycle - medium length of time, several weeks to several months

Microcycle- short length of time, one or more weeks

key point
KEY POINT

Periodisation involves shifting training priorities from non-sport-specific activities of high volume and low intensity to sport-specific activities of low volume and high intensity over a period of many weeks to prevent overtraining and optimise performance.

periodisation periods
Periodisation Periods
  • Preparatory-
  • Transition-
  • Competition-
    • Maintenance-
    • Peaking
  • Active rest-
transition phase
Transition Phase

Modification to Matveyev’s original periodisation model, break between high volume training and high intensity training

competition period
Competition Period

In Gaelic Games with long season, may last 9 months

Peaking- very high intensity and very low volume

Maintenance- moderate intensity (80-85% max) and moderate volume (2-3 sets, 6-8 reps)

active rest any time during the training year
Active Rest Any time during the training year

Restoration

Remain physically active

Lasts 1-4 weeks

Mental and physical break from sport

coaches duties
Coaches duties
  • Planning and monitoring gym sessions
  • Match analysis-video review
  • Planning pitch sessions based on analysis
  • Analysis feedback to players
  • Management planning match strategy and systems
  • Coaching players through planned strategy
  • Individual skill coaching and analysis
  • Monitoring player hydration and wellness
  • Mentoring players when necessary
  • Logistics re: game day preparation
lessons learnt
Lessons Learnt
  • Progress was made
  • Better understanding of our strengths and weaknesses as a management team
  • Better understanding of the players and their strengths and weaknesses
  • Experience of playing at a higher level
  • You have to perform