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Making Healthful Choices. Chapter 2. Health Skills. Health skills, also known as life skills, enable you to make better, more informed health choices. Social Health Skills. I. Are you able to communicate effectively? Can you clearly say what you mean? Are you a good listener?

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health skills
Health Skills

Health skills, also known as life skills, enable you to make better, more informed health choices.

social health skills
Social Health Skills

I. Are you able to communicate effectively?

Can you clearly say what you mean?

Are you a good listener?

Can you express your knowledge, beliefs, and ideas in many different forms?

Can you say “no” to negative behaviors and peer pressure?

II. Refusal Skills

Say no.

State that it goes against your values.

Suggest an alternative.

Use body language to back up your words.

Leave if necessary.

questions
Questions?

How do we form our self-concept?

Can good self-esteem enable you to say “no” more effectively?

Do people engage in high risk activities to get attention? Or are they just ignorant?

mental and emotional health skills
Mental and EmotionalHealth Skills

Self esteem – the confidence and worth that you feel about yourself.

Build up your self-esteem:

- Don’t be your own worst critic

- Don’t judge yourself by what others think of you

- Focus on what you do well

mental and emotional health skills1
Mental and EmotionalHealth Skills

Managing your stress

-Use physical activity to manage your stress

-Do something relaxing

-Watch something that will make you laugh

Are you able to access reliable information? Don’t get caught up in the popularized fads.

What if you need help, what would you do?

the decision making model
The Decision-Making Model

State the situation

List the possible options

Weigh the possible outcomes

Consider our values

Make a decision and take action

Evaluate your decision

setting goals
Setting Goals

Select a goal

List what you will do to reach the goal

Identify sources of help and support

Set a reasonable time frame for reaching your goal

Have check points to evaluate

Reward yourself for reaching your goal

what did you learn
What did you learn

Definitions

The confidence and worth that you feel

SELF-ESTEEM

A process through which you send messages to and receive messages from others

COMMUNICATION

Techniques that can help you refuse when you are urged to take part in unsafe or unhealthful behaviors

REFUSAL SKILLS