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Full Body Circuit Workout: 10 Stations for Strength and Cardio

Energize your routine with this 10-station circuit, including exercises like regular push-ups, sit-ups, flutter kicks, and mountain climbers. Boost your fitness level and target various muscle groups for a well-rounded workout.

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Full Body Circuit Workout: 10 Stations for Strength and Cardio

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  1. 10 Station Circuit

  2. Station 1 SIDE STRADDLE HOP

  3. Station 2 REGULAR PUSH UPS

  4. Station 3 SUPINE BICYCLE

  5. Station 4 WIDE ARM PUSH UPS

  6. Station 5 V-UP’s

  7. Station 6 CLOSE HAND PUSH UPS

  8. Station 7 FLUTTER KICKS

  9. Station 8 MOUNTAIN CLIMBERS

  10. Station 9 SIT UPS

  11. Station 10 JOG IN PLACE

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