5 Simple Ways of Avoiding Cavities

1. Site: https://dentistmiami.com Email: drvaldes@dentistmiami.com 5 Simple Ways of Avoiding Cavities Do you know that 25% of all adults in the US have untreated cavities? Oral and dental health is often taken for granted, but that does not make it any less crucial. What’s more, there are so many simple Site: https://dentistmiami.com Email: drvaldes@dentistmiami.com

2. Site: https://dentistmiami.com Email: drvaldes@dentistmiami.com steps that can go a long way in improving your oral health. Here, we will discuss a few easy ways to steer clear of cavities. Simple Ways to Avoid Cavities: 1) Brushing Your Teeth: Unsurprisingly, regular and thorough brushing is your number one defense against cavities. Make sure that you brush at least twice a day, using toothpaste with fluoride. Whether you use a normal brush or an electric one, brush every side of the teeth (top, back, and front). Brushing gets rid of any plaque from your teeth. However, since plaque forms every few hours, you must not forget to brush multiple times a day. 2) Consuming Healthy Foods: Your nutrition also has a key influence on your dental health. Picking healthier foods and minimizing the use of sugary beverages can help prevent the formation of plaque. Avoid using acidic foods, hard candies, or any other sugary snacks, and make sure to drink plenty of water. 3) Flossing: When eating, food debris tends to get trapped between our teeth. If we fail to eliminate this debris in a timely manner, we are putting ourselves at the risk of developing cavities. Flossing is an easy and effective way of removing any debris stuck between our teeth. 4) Using a Mouthwash: Site: https://dentistmiami.com Email: drvaldes@dentistmiami.com

3. Site: https://dentistmiami.com Email: drvaldes@dentistmiami.com There are plenty of antimicrobial mouthwashes (also called ‘mouth rinses’) that can effectively remove plaque; Crest Pro Health and Listerine are two of such proven mouthwashes. Using a mouthwash to rinse your teeth after eating or brushing can keep cavities at bay. 5) Chewing Sugarless Gum: It might be hard to believe, but certain sugarless chewing-gums can prevent cavities by increasing the production of saliva in the mouth. If you love to blow bubbles, this is certainly news to you. Extra, Eclipse, Oral, and Wrigley’s are some of the popular chewing-gum brands that have the American Dental Association’s (ADA) Seal of Approval for cavity prevention. There are several other chewing-gums that have this approval seal. So, if you are looking for a gum that will help reduce cavities, make sure to pick a brand that has the ADA’s approval. Final Word: To sum up, making the above habits a part of your everyday life can significantly reduce your chances of developing cavities, as well as a host of other dental and oral problems. To learn more about cavity- prevention tips or to learn if you are at risk of developing cavities, feel free to schedule an appointment with a dentist Miami. For more details, contact us: https://dentistmiami.com/ drvaldes@dentistmiami.com (305) 595-1774 Site: https://dentistmiami.com Email: drvaldes@dentistmiami.com