YOUR HEALTH: A LIFETIME PLAN Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending. ~Author Unknown. Written and Presented by : Zack Zade CSCS, DPT ’14
YOUR HEALTH: A LIFETIME PLANThough no one can go back and make a brand new start, anyone can start from now and make a brand new ending. ~Author Unknown
Written and Presented by:
Zack Zade CSCS, DPT ’14
Certified Strength & Conditioning Specialist - National Strength & Conditioning Association)
Student - Des Moines University Doctor of Physical Therapy Program, Class of 2014
Health Promotion Practicum
Upon conclusion, observer will be able to:
Organize your thoughts – set direction – Identify pitfalls:
List at least 5 great accomplishments to remind yourself of how capable you are when you set your mind to something.
Need More Reasons to be healthy?
Live longer Less muscle pain
Greater flexibility Improved blood profile
Faster injury recovery Stronger immune system
Energetic sex life Reduced healthcare costs
Reduced Insurance Rates Less risk of disease
More self-confidence Sleep better
Less hospital time & expenses
Better focus & retention of information
More muscle = faster metabolism
A Comprehensive Health Fitness Evaluation(ACSM p. 101)
*Exc. bouts of 10 minutes are acceptable if you accumulate at least 20-60 min total per day
Chest Back Shoulders
Arms Stomach Glutes(Buttocks)
GOALS & REWARDSI don't care how much power, brilliance or energy you have, if you don't harness it and focus it on a specific target, and hold it there you're never going to accomplish as much as your ability warrants. ~ZigZiglar
2. Write S.M.A.R.T. goals:
Example Goal: By March 1, 2012 an improvement of my cardiovascular endurance will be demonstrated by a decrease in timed 1-mile run from 10:00 min to 9:00min.
3. Implement Plan & Achieve Goals
Don’t be stingy and neglect importance; quality equipment and preparation facilitates convenience:
Deodorant Hair gel Cologne
Razor Tweezers/Clippers/Scissors Etc. Etc.
Resources:ACSM. ACSM's Guidelines for Exercise Testing & Prescription (8th ed.). Lippincott Williams & Wilkins,2009. National Association for Sport and Physical Education. (n.d.). Physical activity for children: A statement of guidelines for children ages 5 - 12, 2nd edition. Retrieved from http://www.aahperd.org/naspe/standards/nationalGuidelinesKansas State Department of Education. (n.d.). Writing smart goals . Retrieved from http://www.ksde.org/Default.aspx?tabid=2039 U.S. Department of Health and Human Services and the Department of Agriculture. Dietary guidelines for Americans. 2005. Washington, DC: U.S. Government Printing Office, 2005. p. 19-22United States Department of Health & Human Services Physical Activity Guidelines for Americans, available at http://www.health.gov/PAGuidelines/pdf/paguide.pdf (October 7, 2008).World Health Organization. (1948). Retrieved from World Health Organization website: http://apps.who.int/gb/bd/PDF/bd47/EN/constitution-en.pdf