Eat Right, Live Right

1. Eat Right, Live Right The key to a healthier and disease-free life is eating right. It is extremely important to eat right because it directly affects your overall health. There are many ways to make smart choices for diet and it can help you maintain your weight, lose it, or gain some. When you eat healthily, you reduce the chances of obesity and in a few cases, under-weightedness. A healthy diet is essential for the consumption of nutrition and fiber that your body requires on a daily basis. This not only gets your weight under control but also builds up your immunity and hence protecting you from various diseases. The benefits of organic food and healthy food have a huge impact on one’s mental health. Natural and high fiber food has been shown to release happy hormones in the body and hence uplifting the mood. It also helps us with more energy to work better and slouch less. For example, an apple can boost more adrenaline than one cup of coffee. Balanced Diet To start the journey of healthy eating, the first step is to start with a balanced diet. A Balanced diet is a diet that provides all the nutrients that a human requires. It has a perfect proportion of vitamins, minerals, and fiber intake for people. The seven components of a balanced diet are carbohydrates, proteins, fats, fiber, minerals, and water. A balanced diet also helps detoxifying the skin and other physical attributes of a human. It not only cleanses the inner environment but also the outer appearance. Hence, it is extremely important for a person to eat healthily.

2. Tips to make your diet healthy 1. Choose whole grains instead of refined for bread, rice, dal, etc. It has higher fiber content, a better source of Vit-B, protein, and mineral contents. 2. Add Greek Yogurt to your diet as it is thicker and creamier. They have been strained to remove the excess of milk. It is concentrated and hence has higher fat and protein content. Epigamia is one of the most famous and trustworthy greek yogurt brands in India. 3. Eat eggs. Especially for breakfast. It is because they are rich in high-quality protein and many other essential nutrients. 4. Increase Protein intake. Protein is one of the most filling macronutrients and helps retain muscle mass It can also help you with weight loss by increasing the rate of calorie burn in the body. 5. Drink enough water. 6. Bake, roast, or air-fry instead of frying. 7. Try at least one new healthy recipe every week. This will keep you excited to eat something new and not bored down to the same old plain healthy food. 8. Eat your fruits instead of drinking them. 9. Eat your greens. 10. Change your oil to healthier options like coconut, avocado, or extra virgin olive oil. For more articles on food Marketing, agrotech, and technology related to the Indian food industry, check out FMTmagazine. FMT Magazine is an edition of the German publication. It is a comprehensive food and beverage magazine that connects the buyers and the sellers through content that is of international quality. The magazine over the entire spectrum of the food industry including content on policies. FMT Magazine stands for Food Marketing & Technology Magazine. The magazine carries articles on ingredients, processing, packaging, food safety, and marketing, along with interviews with top personalities in the Indian food industry.