Personality Development Tips For Students - Monica's Archives

1. Healthy Low Calorie Snacks |Monica’s Archives It is not unusual to get hungry between meals. Snacking doesn’t have to be an unhealthy habit. Snacking is often mindless, autopilot eating. When we feel hungry, we munch on mostly unhealthy snacks which are mostly easily available, and after eating regret of eating high calories and unhealthy snacks which can result in weight gain. Often, snacks are not eaten because you are hungry, but because you are bored or are simply used to munching while you engage in certain activities. The key is planning ahead to make sure you have some healthy foods available. A better way to snack is to optimize the timing of healthy snacks between your meals. Intentional small snacks help you regulate your blood sugar throughout the day. Click here to get more info about: roast vegetable salad

2. Here are some healthy snack options which may help you in guilt free munching: o1 cup strawberries o1 hardboiled egg oA handful of almonds (10-15 ) o¼ cup of dried cranberries o2-3 carrots’ sticks with 1 tablespoon of any non-fat dip o1 cup of fresh melon o20 pistachios o3 cups air popped popcorns

3. oSmall cup of coffee made from non-fat milk o½ cup of cottage cheese with 1 cup of cucumber slices oNon fat Greek yogurt o½ cup fresh, skinned, cubed pineapple o¾ cup vegetable soup o¾ cup frozen mango cubes o1 orange sprinkled with cinnamon o¾ cup chickpea salad o1 small grilled cob of corn o2 tablespoon of roasted Pumpkin seeds o2 squares of dark chocolate o1 tablespoon of almond butter with apple slices For more info visit here:how water works in our body Hope these handy snacks will be helpful for you to munch in between the meals, that too guilt-free.