NUTRITION FOR RUGBY LEAGUE Brad McGregor BHMS (App) Grad Cert Ex Med
NUTRITION FOR RUGBY LEAGUE Brad McGregor BHMS (App) Grad Cert Ex Med. MACRONUTRIENTS. CHO (complex v’s simple) - lollies, honey, fruit - cereal, bread, muffins, muesli bars, rice, pasta, potato, fruit, smoothies Protein - red meat, fish, chicken, dairy products, eggs Fat
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