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4 Ways To Improve Gut Health

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4 Ways To Improve Gut Health

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  1. 4 Ways To Improve Gut Health

  2. Eat Probiotic Foods To Boost Good Gut Bacteria Yogurt and kefir Fermented pickles Sauerkraut Kimchi Kombucha Apple cider vinegar

  3. Add Prebiotic Foods To Feed The Gut Microbiome Flax seeds Chia seeds Legumes Whole grains, such as oats Vegetables such as asparagus, artichokes, garlic, and onions

  4. Practice Stress- Management Techniques The body’s longest nerve, the vagus nerve, goes straight from the gut microbiome to the brain. Research has found that, similar to having lots of toxins in your environment, having very high- stress blocks the vagus nerve’s function. Ultimately, ongoing stress prevents your gut from working the way it should.Techniques like deep breathing, meditation, mindfulness, and getting adequate rest can help.

  5. Stay Active To Keep Your Body Healthy Exercise and physical activity can help your gut, too, and not only by supporting a healthy weight. “We’ve seen research that the more active someone is, the more positively it affects the microbiome,” Bard says. As with everything, moderation is key. Gentle activities, such as walking, cycling, yoga, or swimming, can keep you moving and improve your overall well-being. Learn more about exercise for people with Gaucher disease.

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