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How do I know if my eating habits are healthy

Determining if your eating habits are healthy involves evaluating several factors such as nutritional balance, portion control, and the variety of foods consumed. Hereu2019s a comprehensive answer with a focus on Indian foods in Melbourne, Australia:<br><br>

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How do I know if my eating habits are healthy

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  1. HOW DO I KNOW IF MY EATING HABITS ARE HEALTHY? WWW.FLORA.MELBOURNE

  2. Determining if your eating habits are healthy involves evaluating several factors such as nutritional balance, portion control, and the variety of foods consumed. Here’s a comprehensive answer with a focus on Indian foods in Melbourne, Australia: Macronutrients: Ensure you’re getting a balanced mix of carbohydrates, proteins, and fats. Indian cuisine offers a variety of dishes that can meet these needs. For example, dal (lentils) provides protein, whole wheat chapati offers complex carbs, and ghee can be a source of healthy fats. Micronutrients: Include a range of vegetables, fruits, and spices to get essential vitamins and minerals. Dishes like saag (spinach curry) and vegetable korma are excellent choices.

  3. Be mindful of portion sizes. Even healthy foods can contribute to weight gain if consumed in large quantities. Indian restaurants in Melbourne often serve generous portions, so consider sharing dishes or taking leftovers home. Incorporate a variety of foods to ensure a wide range of nutrients. Indian cuisine is diverse, with options like tandoori chicken, paneer tikka, biryani, and chole (chickpea curry). This variety helps in getting different nutrients. Opt for healthier cooking methods like grilling, baking, or steaming instead of deep-frying. Many Indian restaurants in Melbourne offer dishes cooked in a tandoor (clay oven), which is a healthier alternative to fried foods.

  4. Indian Foods in Melbourne, Australia: For those in Melbourne, Australia, exploring Indian cuisine can be a delightful and healthy experience. Melbourne boasts a variety of Indian restaurants and eateries offering authentic dishes. These establishments often serve traditional foods prepared with fresh ingredients and traditional methods, maintaining their nutritional value. Whether you're trying a hearty dal, a spicy curry, or a refreshing raita, you can find healthy and delicious Indian options in Melbourne.

  5. CONTACT US 238A Flinders Street, Melbourne VIC 3000 (03) 9663 1212 info@flora.melbourne

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