Top Ten Healthy Eating Habits. Carleton University Healthy Workplace Lunch and Learn Tuesday March 4, 2014 Cindy Sass, Registered Dietitian. Eating has become complicated!. Messages about eating and food. Doctors/Health Professionals Diet books Media accounts of the latest findings
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Carleton University Healthy Workplace Lunch and Learn
Tuesday March 4, 2014
Cindy Sass, Registered Dietitian
“The potential for disease prevention by modest dietary and lifestyle changes that are readily compatible with life in the 21st century is enormous.”
Walter Willet, MD, Chair, Department of Nutrition, Harvard School of Public Health
Move away from the Western Diet!
High in fibre, satisfying, low glycemic index carbohydrate, sustainable, cheap.