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MyPyramid

MyPyramid. Inside the Vegetable Group. What Are Foods In The Vegetable Group?. Any vegetable or 100% Vegetable Juice Vegetables may be raw or cooked; fresh, frozen, canned, or dried/dehydrated; and may be whole, cut-up, or mashed.

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MyPyramid

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  1. MyPyramid Inside the Vegetable Group

  2. What Are Foods In The Vegetable Group? • Any vegetable or 100% Vegetable Juice • Vegetables may be raw or cooked; fresh, frozen, canned, or dried/dehydrated; and may be whole, cut-up, or mashed. • Vegetables are organized into 5 subgroups based on their nutrient content: Dark Green, Orange, Dry Beans and Peas, Starchy, and Other.

  3. Subgroups Dark Green Orange • Broccoli • Collard Greens • Dark Green Leafy Lettuce • Kale • Mesclun • Spinach • Romaine Lettuce • Acorn Squash • Butternut Squash • Pumpkin • Sweet Potatoes • Carrots

  4. Subgroups Starchy Dry Beans and Peas • Corn • Green Peas • Lima Beans • Potatoes • Black Beans • Garbanzo Beans • Kidney Beans • Soy Beans • Split Peas • Tofu • Pinto Beans

  5. Subgroups Other • Artichokes • Asparagus • Bean sprouts • Brussels Sprouts • Cabbage • Celery • Green Beans • Green or Red Peppers • Iceberg Lettuce • Mushrooms • Onions • Tomatoes • Turnips • Zucchini Go Back to Quiz

  6. Think You Know The Vegetable group? NO. I think I should review a bit more YES! Take me to the quiz.

  7. Which of the following is from the orange subgroup?

  8. Which of the following is NOT from the dark green subgroup?

  9. Which of the following is a starchy vegetable?

  10. That’s Correct!Keep Up The Good Work!

  11. Let’s Review! Not Quite..

  12. Great Job!I’d say you know the vegetable group pretty well!

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