Hip. By William Smashey, Jon Vogeding , Vince Colucci. Hip training PRograms. Sports medicine researchers have begun to realize that weakness in the hips contribute to hip injuries or lower extremity injuries.
William Smashey, Jon Vogeding, Vince Colucci
Side Lying Hip Abduction
Single Leg Balance with shoulder row
Side Bridge with Straight Leg raise
Both Bilateral and unilateral Squats on a stable or unstable surface.