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Burpees are good first push-ups an intensive exercise for you which combines push-ups and squat jumps into one physical activity.

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burpees exercise benefits

Burpees Exercise Benefits

Working out in a properly is the only way to become healthy. It is a lifestyle change. It is a

journey. Are you ready to start your journey? Burpees are good first push-ups an intensive

exercise for you which combines push-ups and squat jumps into one physical activity.

Burpees hit almost every muscle group while providing both aerobic and endurance benefits. It

even helps to strengthen the core. Burpees are performed as a six-count bodyweight exercise

where push up and an explosive jump is added to mix. The Burpee uses so much energy that it

is easy to feel fatigued very quickly. Burpee exercise always improves the overall strength of

your body as the move targets the upper body: arms, chest and upper back. Push up elements

hit muscles in your lower body.

Burpee Benefits

It’s a mega calorie burner

Makes you stronger

Great for body conditioning

No equipment required

You can add them to almost any workout

Steps to do Burpees

Stand with your feet shoulder-width apart, weight in your heels and your arms at your side

Push your hip back, bend your knees and lower your body into a squat

place your hands on the floor directly in front

Place your hands on the floor directly in front of you, and just inside your feet.Shift your

weight onto them

Jump your feet back to softly land on the balls of your feet in a plank position, your body

should form a straight line from your head to heels.

Again jump your feet back so that they land just outside of your hand.

Reach your arms overhead and explosively jump up into the air.

Land and immediately lower back into a squat for your next rep.

Burpee workouts make a healthy body with a healthy mind. With FITPASS you will be able to

access more than 1250 gyms and fitness studios which help you to get fit.

When performing burpees, the key is to perform them in quick succession to increase your

heart rate to the maximum. Burpees will burn a significant amount of energy and will continue

to do so after you finish the workout.

Burpees are all about speed but don’t go too fast either, as you will burn yourself out after

doing just a few. For awesome results, try doing 100 Burpees in a row as fast as you can.Some

people look at Burpees as an impossible workout but it’s all about pacing yourself, and most of

all, believing in yourself!

Pompi Borah has worth experience of writing for Burpees, Body Weight Exercise, Gym

Workouts, fitness deals, workout trainers and healthy workouts. Check out more fitness blogs

and workout activities written by Pompi Borah at fitpass.co.in/blog.

For original version on Blogspot.com visit: https://gymworkoutsindia.blogspot.com/2018/02/burpees-

exercise-benefits.html